Hip extensions is a good exercise for women training. This exercise to train the muscles of the buttocks is easy to perform. That is why many women use this exercise to train buttocks at home. Stay in shape and in good health is the main goal of many women, but also toning and firming the buttocks is very important. All women want a perfect body, following a good diet or nutrition, and training the buttocks muscles you can get good results.
Video Length: 01:19
Uploaded By: passion4profession
View Count: 1,219,410
Abdominals workout / routine at home
www.passion4profession.net After the Level 1 , P4P presents the new great Video workout to use on your iPod for train your abdominal area. The too hard workout of the web, are you ready for this ???? Visit our site for more information
Video Length: 01:06
Uploaded By: passion4profession
View Count: 210,927
8 Min Abs Workout - Level 3 (no music)
Advanced abs workout routine: 8 Min Abs Workout - Level 3. Note: did you know that you can now add your own favorite music to the "no music" version of our workouts? You haven't tried it yet? 8 min abs LEVEL1: www.youtube.com LEVEL2: www.youtube.com ...
Video Length: 12:19
Uploaded By: passion4profession
View Count: 1,920,543
Summer Workout for fat burning weight loss - how to get flat stomach - six pack (female & male)
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Tone
Video Length: 08:19
Uploaded By: passion4profession
View Count: 1,844,944
[Level 1] 10 Minute Bodyweight Workout for Starters
A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong ...
Video Length: 10:37
Uploaded By: Jordan Yeoh Fitness
View Count: 1,263,159
The BEST 20 Minute Home Back Workout (With Dumbbells)
For todays home back workout we are pulling out 2 sets of weights, a lighter and heavier set. I am using a 2lb set and a 8lbs set ...
Video Length: 20:32
Uploaded By: growwithjo
View Count: 57,678