4 times exercise, is the best way for have a great six pack abs. With this exercise you can have a flat stomach quick and easy, try to add this ab exercise in your lower abs workout and see result on your stomach. Training yourself in house or in the gym, this exercise is great for woman and for man. Tip: Create your routine to lose fat and associated a proper diet.
Video Length: 00:32
Uploaded By: passion4profession
View Count: 3,054,083
Biceps exercises : Burbell curl bicep
Biceps exercises " Barbell culrs " is the best to add inside your kill arm workout. Gain you muscles with this bicep exercise and try our channel for find triceps routine. We recommend to make the stratching after this exercise to avoid muscle pain ...
Video Length: 00:31
Uploaded By: passion4profession
View Count: 4,766,695
Hip extensions, butt exercise for women
Hip extensions is a good exercise for women training. This exercise to train the muscles of the buttocks is easy to perform. That is why many women use this exercise to train buttocks at home. Stay in shape and in good health is the main goal of ...
Video Length: 01:19
Uploaded By: passion4profession
View Count: 1,219,410
Home Ab Workout
This exercise is perfect for training yourself and make a Home Ab Workout. You can use it in your routine for toning abdominals and all stomach area. And if you also add good diet - you will get flat stomach and easy six pack ab. Try this exercises ...
Video Length: 00:20
Uploaded By: passion4profession
View Count: 459,288
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeGluten FreeContains Only 2 grams of Sugar Per ServingAspartame FreeCholesterol Free*g Net Carbs ...
20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band
Grab your band and let's target our glutes!! This 20 minute glute resistance band workout will be focusing on targeting, isolating ...
Video Length: 27:17
Uploaded By: Caroline Girvan
View Count: 1,942,562
New Count To 100 Song | Let's Get Fit ver. 2 | Counting to 100 by 1's | Jack Hartmann
Your favorite count to 100 song, but with new exercises that are great for the classroom or at physical education. I consulted with physical education teachers in ...
Video Length: 03:36
Uploaded By: Jack Hartmann Kids Music Channel
View Count: 10,035,098
Weight Loss Transformation: 40 pounds Before and After!!
Starting Weight: 225 lbs///Current Weight: 185 lbs///Height: 5 ft 8 How did I lose the weight? Simply put: a healthier, well-portioned diet and regular exercise! No pills, no gimmick diets, no starvation. I learned healthier ways to eat and how to ...
Video Length: 04:11
Uploaded By: mscollegedaze
View Count: 52,804