What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!



Hey girls! Today Iâ??m sharing what I eat in a day! For sure one of the questions I get asked the most. Thereâ??s tons of easy healthy recipe ideas I know youâ??re going to love! This is an average day for me (sometimes more / sometimes less) but hopefully it helps inspire you! Meals like these are what helped me lose weight & keep it off. The entire recipe book and meal plan are linked below if you want even more deliciousness!

Guiltless Nutrition Lifestyle & Recipe Book! https://goo.gl/gbkvFw
Guiltless Nutrition Book 4 Week Meal Plan: https://goo.gl/Wg7bK4
Vital Proteins Coffee Creamer http://tracking.vitalproteins.com/aff...

â?¥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!
Sign up today! https://lovesweatfitness.com/daily-wo...

â?¥ Follow me on Instagram https://instagram.com/lovesweatfitness
â?¥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

â?¥Get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to make this your best summer ever! Download here: https://lovesweatfitness.com/hot-body...

â?¥ Get in on all the fun, lets get sweaty togetherâ?¥
Instagram: http://www.instagram.com/lovesweatfit...
Snapchat: https://www.snapchat.com/add/loveswea...
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandf...
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Video Length: 06:55
Uploaded By: Love Sweat Fitness
View Count: 355,270


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Love Sweat Fitness
My Weight Loss Story - How I Lost 45 Pounds & Changed My Life!
My Weight Loss Story - How I Lost 45 Pounds & Changed My Life!
This is my 45 pounds weight loss story. I wanted to share with you the details of my personal journey & everything I learned to help me achieve my goals! I hope ...
Video Length: 09:46
Uploaded By: Love Sweat Fitness
View Count: 764,327

My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!
My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!
My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how ...
Video Length: 20:01
Uploaded By: Love Sweat Fitness
View Count: 2,130,585

What I Eat in a Day | HEALTHY Weight Loss + Toning
What I Eat in a Day | HEALTHY Weight Loss + Toning
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I'm obsessed w/ these quick & healthy recipes you can easily ...
Video Length: 12:40
Uploaded By: Love Sweat Fitness
View Count: 1,046,278

Featured Products
WonderSlim KETO Ketogenic Powder Blend, Mixed Berry (14ct)
WonderSlim KETO Ketogenic Powder Blend, Mixed Berry (14ct)

Dietary supplement for a low-carb/keto lifestyleEasy to mix, anywhere & anytimeTasty mixed berry flavorContains fatty acids for mental clarity (Omega-3, Omega-6 and Omega-9)Every serving contains ...

List Price: $39.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice Once Daily Bariatric MultiVitamin with 45mg Iron, (180ct)
Bariatric Choice Once Daily Bariatric MultiVitamin with 45mg Iron, (180ct)

Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...

List Price: $49.95
Our Price: 22.85

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage High Protein Meal Replacement, Banana (53oz)
Bariatric Advantage High Protein Meal Replacement, Banana (53oz)

High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 1.5 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving150 ...

Our Price: 69.95

Rating: 5 out of 5 stars (5 out of 5)


10 Min Home Workout No Noise Glute // 28 Day Challenge Day 12
10 Min Home Workout No Noise Glute // 28 Day Challenge Day 12
Day 12. Let's do a no jumping, no equiptment, home workout no noise GLUTE workout! Welcome to my FREE body transformation challenge! This glutes and ...
Video Length: 11:15
Uploaded By: Halie Harasyn Home Workouts
View Count: 156,436

How to Eat a Pomegranate: Nutrition, Health Benefits, Tips & Demo
How to Eat a Pomegranate: Nutrition, Health Benefits, Tips & Demo
On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares about the healing and preventative characteristics of the ...
Video Length: 18:52
Uploaded By: Healthytarian
View Count: 247,793

Everything You Need to Know About the Keto Diet
Everything You Need to Know About the Keto Diet
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.
Video Length: 06:13
Uploaded By: DoctorOz
View Count: 6,364,658