My Weight Loss Story - How I Lost 45 Pounds & Changed My Life!

This is my 45 pounds weight loss story. I wanted to share with you the details of my personal journey & everything I learned to help me achieve my goals! I hope this can inspire others to make healthy changes in their lives! SW: 165lbs - CW: 120lbs and HEALTHY xoxo Katie (Oh there is more below!)

*Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com

**Get in on all the fun, lets get sweaty together!**
Instagram: http://www.instagram.com/lovesweatfit...
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandf...
Pinterest: http://www.pinterest.com/lovesweatfit

****
For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-g...

Video Length: 09:46
Uploaded By: Love Sweat Fitness
View Count: 764,327

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by Love Sweat Fitness

Grocery Haul | How To Eat Healthy *Farmers Market & Grocery Store*
Let's go shopping! Grocery shopping that is ;) So excited to take you with me to the local farmers market & grocery store. I show you everything I stock up on to ...
Video Length: 16:06
Uploaded By: Love Sweat Fitness
View Count: 69,695

What I Eat in a Day | HEALTHY Weight Loss + Toning
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I'm obsessed w/ these quick & healthy recipes you can easily ...
Video Length: 12:40
Uploaded By: Love Sweat Fitness
View Count: 1,046,278

MY FALL FITNESS ROUTINE | home workouts + what I eat before & after
My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you everything I do for my workouts + what I eat pre ...
Video Length: 10:57
Uploaded By: Love Sweat Fitness
View Count: 17,370

Featured Products

Bariatric Advantage Chewable 500mg Calcium Citrate, Wild Cherry (90ct)

Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...

List Price: $24.95
Our Price: 9.95

Rating: (3 out of 5)

WonderSlim Nutrition Protein Bar, Vanilla Caramel Crunch (7ct)

15 grams Protein 17 Vitamins &amp; MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: (4 out of 5)

WonderVites Digest Matrix Plant Based Enzyme, (120ct)

Gastrointestinal Support*Aids in Digestion*Supports Gluten Digestion* Protease 1 &amp; Protease 2Aspergillopepsin, Bromelain, PapainPlant BasedNo Harmful AdditivesVegetarianFormulated without ...

List Price: $29.95
Our Price: 16.95

Rating: (5 out of 5)

Weight Loss Diet Videos

Macro Friendly Healthy Meal Prep for Bodybuilding and Fitness Preperation
Save 5% on MuscleFood orders with my Discount Code and Link ?Link: http://bit.ly/1hWiFbS ?UK Code: THEDK (10% OFF on everything) You must follow the ...
Video Length: 08:19
Uploaded By: The Diet Kitchen
View Count: 172,855

9 Minute Workout Melts Belly Flab and Builds Ab Muscles
Do you want to lose belly fat and build Ab muscles at home... in just 9 minutes per day? If so then this workout will help you ...
Video Length: 08:29
Uploaded By: Roberta's Gym
View Count: 2,194,320

20 Minute Boosted Walk | Walk at Home
Are you ready to boost up your WALK today? This 20 minute boosted workout takes you through segments of the 5 Boosted Miles workout. Happy Walking!
Video Length: 21:36
Uploaded By: Walk at Home by Leslie Sansone
View Count: 7,818,756