My Weight Loss Story - How I Lost 45 Pounds & Changed My Life!
This is my 45 pounds weight loss story. I wanted to share with you the details of my personal journey & everything I learned to help me achieve my goals! I hope this can inspire others to make healthy changes in their lives! SW: 165lbs - CW: 120lbs and HEALTHY xoxo Katie (Oh there is more below!)
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**Get in on all the fun, lets get sweaty together!** Instagram: http://www.instagram.com/lovesweatfit... Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandf... Pinterest: http://www.pinterest.com/lovesweatfit
**** For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-g...
Video Length: 09:46
Uploaded By: Love Sweat Fitness
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MY FALL FITNESS ROUTINE | home workouts + what I eat before & after
My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you everything I do for my workouts + what I eat pre ...
Video Length: 10:57
Uploaded By: Love Sweat Fitness
View Count: 17,370
Grocery Haul | How To Eat Healthy *Farmers Market & Grocery Store*
Let's go shopping! Grocery shopping that is ;) So excited to take you with me to the local farmers market & grocery store. I show you everything I stock up on to ...
Video Length: 16:06
Uploaded By: Love Sweat Fitness
View Count: 69,695
My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!
My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how ...
Video Length: 20:01
Uploaded By: Love Sweat Fitness
View Count: 2,130,585
5 Individually Wrapped Bars per Box10 Grams of High Quality Protein per BarLow Carb - 1g Net Carbs*Sweetened with Zero Glycemic Impact SweetenersContains No MaltitolGluten FreeSugar Free11 grams of ...
What I Eat In A Day | HEALTHY VEGAN RECIPES
I finally filmed What I Eat In a Day video! Yay!!! Here are some of my favourite healthy and easy vegan recipes and meal ideas that I make on regular basis.
Video Length: 13:52
Uploaded By: Fablunch
View Count: 2,298,197
Feel The Burn With My PWR At Home Glute and Hamstring Workout
Want to focus on your glutes and hamstrings? My PWR At Home Glute and Hamstring workout has you covered! You can do this Glute and Hamstring workout ...
Video Length: 00:00
Uploaded By: Kelsey Wells
View Count: 118,422
Why Nutrition Science is so Complicated
First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant! If you are interested in Eli Lyon's work, check ...
Video Length: 32:13
Uploaded By: What I've Learned
View Count: 956,679