My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!
My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie
â?¥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! I created this plan to help me lose my 45 lbs and use it today to keep it off. Download here: https://lovesweatfitness.com/hot-body...
JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-wo...
â?¥ Follow me on Instagram https://instagram.com/lovesweatfitness â?¥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8
â?¥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq
â?¥ Get in on all the fun, lets get sweaty togetherâ?¥ Instagram: http://www.instagram.com/lovesweatfit... Snapchat: https://www.snapchat.com/add/loveswea... Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandf... Pinterest: http://www.pinterest.com/lovesweatfit Web: https://lovesweatfitness.com
Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
Video Length: 20:01
Uploaded By: Love Sweat Fitness
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How to Start Eating Healthy | Lifestyle & Recipe EBook!
I can't wait for you to get the Guiltless Nutrition | Lifestyle + Recipe Ebook! You'll get over 110 delicious healthy recipes & learn how easy it is for anyone to live a healthy lifestyle....
Video Length: 02:29
Uploaded By: Love Sweat Fitness
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Grocery Haul | How To Eat Healthy *Farmers Market & Grocery Store*
Let's go shopping! Grocery shopping that is ;) So excited to take you with me to the local farmers market & grocery store. I show you everything I stock up on to ...
Video Length: 16:06
Uploaded By: Love Sweat Fitness
View Count: 69,695
What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!
Hey girls! Today I'm sharing what I eat in a day! For sure one of the questions I get asked the most. There's tons of easy healthy recipe ideas I know you're going ...
Video Length: 06:55
Uploaded By: Love Sweat Fitness
View Count: 355,270
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Fat FreeCholesterol FreeTrans Fat FreeSaturated Fat FreeQuick ...
1 g Calcium - 77% of Your Daily Value 25 mcg Vitamin D3 - Improves Calcium Absorption Vitamin D3 Supports a Healthy Immune System 40mg of Magnesium Includes Calcium Citrate Low Carb - ...
High Protein - 15 grams Per ServingLow Calorie - Only 100 caloriesLow Carbohydrate - 7g Net Carbs*Low Fat - 1.5 grams Per ServingLow Saturated FatTrans Fat FreeAspartame FreeContains Only 3 grams of ...
Funny & Strange Home Workouts - People Working Out In Lockdown
While living in these strange times we are all faced people are doing what they can to keep them selves entertained and fit and healthy. We have put together ...
Video Length: 05:57
Uploaded By: Newsflare
View Count: 9,838
The MOST Inspirational and motivational weight loss story
Currently unavailable on some mobile devices if this is the case for you please view on a computer!!!******Check out my website.. http://www.kzeefitness.com It is ...
Video Length: 04:49
Uploaded By: Kiersten Zimmermann
View Count: 1,422,725