20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

A no equipment, no noise, no space 20 minute home workout you can do anywhere and follow-along easily ð?? My new HOME. programme with 50 unique workouts nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com ð?¥?â?¥ï¸

The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 20 exercises are listed below!

I personally use the first exercise (invisible ball slams) as a full body warm up but if youâ??d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2h...


1. Invisible ball slams
2. Squat tap backs
3. Side plank extensions
4. Kneel to squat
5. Chameleon to plank
6. Lunge to knee drive twist
7. Opposite knee toe touches
8. Assisted asymmetric push-ups
9. Pike to kick sit
10. Crab hip thrust
11. Reverse plank marches
12. Single leg hip lifts
13. Squat to calf raise
14. Lying hyperextensions
15. Back and forth bear crawls
16. Diagonal split squats
17. Alternating pivot squats
18. Spider plank extensions
19. Opposite extensions plank taps
20. Russian bicycle twists

Cool down for 5-10mins with some light stretching (:


MUSIC:

ð??µ"The Weeknd - Heartless (rogertunes Remix)"
https://www.youtube.com/watch?v=oQoDu...

ð??µ Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7...

ð??µ Travis Scott - Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqS...

ð??µ All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) â?? (this is an affiliate link so it helps support my channel without costing you extra, but if youâ??d prefer not to use it thatâ??s ok too ❤️)

OUTFIT:

Most of my gym outfits are from Gymshark, this is the new camo seamless colour ð?¦?: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesnâ??t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you ð???

Great trainers for home gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave ð???

#fullbody #home #workout #withme

Video Length: 22:27
Uploaded By: Natacha Océane
View Count: 1,915,451

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by Natacha Océane

---