What I Eat in a Day | HEALTHY Weight Loss + Toning
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs what I eat today. I'm obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body. This is my full day of eating! 5 meals :) Meal plan I use below
â?¥ Meal Plan Shown: LSF 4 Week Meal Plan - https://bit.ly/2wIUwjA â?¥ Booty Bands: LSF Bands - https://bit.ly/2CoqR5u
â?¥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: https://lovesweatfitness.com/hot-body...
â?¥ Follow me on Instagram https://instagram.com/lovesweatfitness â?¥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
Video Length: 12:40
Uploaded By: Love Sweat Fitness
View Count: 1,046,278
What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!
Hey girls! Today I'm sharing what I eat in a day! For sure one of the questions I get asked the most. There's tons of easy healthy recipe ideas I know you're going ...
Video Length: 06:55
Uploaded By: Love Sweat Fitness
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My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!
My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how ...
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How to Start Eating Healthy | Lifestyle & Recipe EBook!
I can't wait for you to get the Guiltless Nutrition | Lifestyle + Recipe Ebook! You'll get over 110 delicious healthy recipes & learn how easy it is for anyone to live a healthy lifestyle....
Video Length: 02:29
Uploaded By: Love Sweat Fitness
View Count: 67,269
Low Fat - 96% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1.5 Grams Good Source of Iron Good Source of Potassium Shelf-stable ...
High Protein - 27 grams Per ServingLow Carb - 3g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...
Walk 15 Leslie and Nick BANDS | 15 Minute Walking Workout
This is Leslie and Nick's BAND mile from Walk15! Grab your favorite fitness band and join the Walk 15 crew in this STRENGTH mile! The Steps to Miles® system ...
Video Length: 15:07
Uploaded By: Walk at Home by Leslie Sansone
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10 Foods NOT to eat on a Veggie Diet from Kardena's Kitchen
Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. These are a couple of items on my list of 10 foods NOT to eat if you are following a vegetarian weight loss ...
Video Length: 07:21
Uploaded By: KardenasKitchen
View Count: 42,968