Burn fat and lose weight with this 12 minute cardio kickboxing workout. This exercise video will tone your butt, legs and abs while burning mega calories! Get fit with Denise Austin's Cardio Kickbox Burn workout on YouTube!
This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".
For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit
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Video Length: 12:21
Uploaded By: BeFiT
View Count: 861,573
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to ...
Video Length: 11:32
Uploaded By: BeFiT
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Jane Fonda: Walking Cardio Workout : Level 1
Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, ...
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Healthy Eating Tips: You Asked For It
[00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit? (Sarah Fit) [01:33] Question 2: What are some healthy eating tips for...
Video Length: 03:24
Uploaded By: BeFiT
View Count: 11,102
High Protein - 15 grams Per ServingSugar FreeAspartame FreeNon-Gluten ContainingLow Calorie - 80 Calories Per ServingLow Fat - 1 Gram Per ServingLow Carb - 3g Net Carbs*Provides 25% of your Daily ...
Melissa Starting P90x 1st day
This is the day one video of my beginning p90x. I am 155lbs. and not happy with it so i decided to do something about it. i have seen almost all the videos of people doing the p90x programs and everyone is doing great with fabulous results so you ...
Video Length: 02:20
Uploaded By: melissa4helms
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Stay Fit & Healthy For School | My Tips!
As requested, here are some tips for staying fit and healthy during the work or school year. Like I said, please don't feel you have to be or look a certain way ...
Video Length: 10:46
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View Count: 842,735
CrossFit Amundson Holistic Nutrition Part 1
Greg Amundson teaches Holistic Nutrition at CrossFit Amundson in Santa Cruz, CA. Part 1 of the seminar provides education and inspiration on healthy food ...
Video Length: 47:40
Uploaded By: Greg Amundson
View Count: 49,510