Healthy Eating Tips: You Asked For It



[00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit?
(Sarah Fit)
[01:33] Question 2: What are some healthy eating tips for busy professionals?
(Denise Austin)
[02:34] Episode Roundup/Summary
Healthy Eating Tips: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of health and fitness experts to get some of your questions answered regarding nutrition, healthy eating, and weight loss. As we all know, eating right goes hand in hand with leading a fit and active lifestyle, but do you ever find yourself confused by the overwhelming amount of nutritional information out there? Join Trainer, Fitness Blogger, and YouTube Star, Sarah Fit as she weighs-in on the effects of simple sugars (found in many processed foods) and refined carbs, Vs. naturally occurring sugars and fiber that are regularly found in fruits. Discover what you can do to maintain a healthy blood sugar level, lose weight, and enhance digestion with a few simple changes to eating habits. Next, learn which snacks Legendary Fitness Icon, Denise Austin chooses to fill in between her 3 major meals in order to increase energy, steady the metabolism, and maintain proper amounts of protein to control her weight and maximize workout results. Explore the nutritional benefits of light snacks such as hard-boiled eggs, nuts, and peanut butter, as well as the importance of proper hydration. Always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Look your best and tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

"The Lions Gate online Terms of Service (http://lionsgate.com/terms.html) and Privacy Policy (http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Video Length: 03:24
Uploaded By: BeFiT
View Count: 11,102


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BeFiT
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to ...
Video Length: 11:32
Uploaded By: BeFiT
View Count: 2,415,352

Tara Stiles: Yoga Weight Loss & Balance Workout
Tara Stiles: Yoga Weight Loss & Balance Workout
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle...
Video Length: 50:47
Uploaded By: befit
View Count: 1,393,625

Cardio Fat Blast Workout
Cardio Fat Blast Workout
Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss ...
Video Length: 12:20
Uploaded By: BeFiT
View Count: 5,383,998

Featured Products
WonderSlim DHA, 100mg (30ct)
WonderSlim DHA, 100mg (30ct)

Trusted Source, Used In 99% of US Infant FormulasFDA-Inspected To Current Good Manufacturing PracticesProduced In Controlled Environment, Start To FinishVegetarian, Free of Ocean-Borne ...

List Price: $14.95
Our Price: 13.55

ProtiDiet Protein Bar, Peanut Surprise (7ct)
ProtiDiet Protein Bar, Peanut Surprise (7ct)

High Protein - 15 Grams of Protein per BarLow Carb - 6g Net Carbs*Lower Calorie - 150 CaloriesLower Fat - 5 Grams per BarContains Only 4 Grams of Sugar per BarTrans Fat FreeLow Cholesterol - 5mg per ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Nutritional Factors in Alzheimer’s Disease Prevention - Neal Barnard
Nutritional Factors in Alzheimer’s Disease Prevention - Neal Barnard
Recorded at VegMed 2016 / Aufgenommen beim VegMed 2016 © VegMed - http://www.vegmed.org / http://www.vegmed.de.
Video Length: 47:44
Uploaded By: VegMed
View Count: 30,919

LFC's Home Workouts: All you need is A CHAIR! | With Andreas Kornmayer
LFC's Home Workouts: All you need is A CHAIR! | With Andreas Kornmayer
Andreas Kornmayer has been busy planning the players' home workouts but now he wants to help you stay fit and healthy, from the comfort of your own home.
Video Length: 03:21
Uploaded By: Liverpool FC
View Count: 43,959

Let Food Be Thy Medicine
Let Food Be Thy Medicine
Visit: http://www.uctv.tv/) 0:20 - Panel Discussion In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation ...
Video Length: 00:07
Uploaded By: University of California Television (UCTV)
View Count: 1,425,024