Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme



Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3




Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan!
http://bit.ly/UwSKH1

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extrem...

Circuit 1:
[02:18] High Knees Max Reps for 60 seconds/ Alternate legs
[02:30] Jumping Jacks Max Reps for 60 seconds
[02:36] Burpees Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 2:
[07:28] Skaters Max Reps for 60 seconds/ Alternate sides
[07:36] Squat Squat Hop Max Reps for 60 seconds
[07:44] Toe Jumps Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 3:
[12:16] Heisman Max Reps for 60 seconds/ Alternate sides
[12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides
[12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides
[N/a] Rest Period 30 Seconds of rest after each move!!
Ab Burnout Routine:
[16:53] Bicycles Max Reps in 30 seconds
[17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides
[18:21] Cool Down 3 Minute cool down routine

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Video Length: 20:51
Uploaded By: BeFiT
View Count: 2,189,757


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BeFiT
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ...
Video Length: 11:18
Uploaded By: BeFiT
View Count: 28,491,773

Fat-Burning Cardio Workout: BeFit in 90
Fat-Burning Cardio Workout: BeFit in 90
Fat-Burning Cardio Workout by BeFit in 90 is designed to burn calories and maximize weight loss. Click here for the complete FREE Workout System: ...
Video Length: 09:41
Uploaded By: BeFiT
View Count: 2,690,476

Cardio Fat Blast Workout
Cardio Fat Blast Workout
Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss ...
Video Length: 12:20
Uploaded By: BeFiT
View Count: 5,383,998

Featured Products
WonderSlim Protein Wafer Bar, Mocha (5ct)
WonderSlim Protein Wafer Bar, Mocha (5ct)

High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Gourmet Bar Case, Lemon Meringue (24ct) (Save 25%)
WonderSlim Gourmet Bar Case, Lemon Meringue (24ct) (Save 25%)

High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarTrans Fat FreeCholesterol FreeGood Source of Fiber - 2 grams Per Bar ...

Our Price: 287.00

Rating: 4 out of 5 stars (4 out of 5)


Ostrim Turkey Snack Stick, Applewood (10ct)
Ostrim Turkey Snack Stick, Applewood (10ct)

High Protein â?? 14 Grams per ServingLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 Grams per ServingEach Serving Contains Just 2 Grams of Sugar90 Calories per ServingGluten FreeShelf Stable â?? Requires ...

Our Price: 19.95

Rating: 4 out of 5 stars (4 out of 5)


How to Lose Weight Fast + Belly Fat _ Detox Water for Weight Loss & Glowing Skin!
How to Lose Weight Fast + Belly Fat _ Detox Water for Weight Loss & Glowing Skin!
Beauty home remedy videos every Sunday! Skip the Intro? Click this - 00:26 Subscribe to superWOWstyle ? http://goo.gl/IDDwgv My Personal Vlog Channel ...
Video Length: 02:11
Uploaded By: superWOWstyle!
View Count: 1,080,558

My 2011 Weight Loss Transformation
My 2011 Weight Loss Transformation
I'll Coach you for FREE! Sign up here: www.teambeachbody.com Profile Page: www.TeamBeachBody.com Coach Page: www.BeachBodyCoach.com Shakeology Page: www.MyShakeology.com Follow me on Twitter!: twitter.com I didn't add music because of copyright ...
Video Length: 03:39
Uploaded By: bonitatina90
View Count: 106,231

Scott Herman- 5 second before and after photo!
Scott Herman- 5 second before and after photo!
Anyone else sick and tired of these shameless "before and after" photos that are photoshopped? It is all about MEAL PLAN baby! You get the plan down FIRST, then add supplements to enhance or "supplement" your meal plan and routine! Check out ...
Video Length: 03:16
Uploaded By: ScottHermanFitness
View Count: 283,922