Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3
Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan! http://bit.ly/UwSKH1
Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon: http://www.amazon.com/Befit-In-Extrem...
Circuit 1: [02:18] High Knees Max Reps for 60 seconds/ Alternate legs [02:30] Jumping Jacks Max Reps for 60 seconds [02:36] Burpees Max Reps for 60 seconds [N/a] Rest Period 30 Seconds of rest after each move!! Circuit 2: [07:28] Skaters Max Reps for 60 seconds/ Alternate sides [07:36] Squat Squat Hop Max Reps for 60 seconds [07:44] Toe Jumps Max Reps for 60 seconds [N/a] Rest Period 30 Seconds of rest after each move!! Circuit 3: [12:16] Heisman Max Reps for 60 seconds/ Alternate sides [12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides [12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides [N/a] Rest Period 30 Seconds of rest after each move!! Ab Burnout Routine: [16:53] Bicycles Max Reps in 30 seconds [17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides [18:21] Cool Down 3 Minute cool down routine
Click Here to check out the Scott Herman Fitness Channel: http://www.youtube.com/user/ScottHerm...
Click Here to check out Susan Becraft's Channel: http://www.youtube.com/user/StrongLik...
Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit
Check out our official website at: http://www.lionsgatebefit.com
Check us out on Facebook http://www.facebook.com/lionsgatebefit
Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
Check us out on Google https://plus.google.com/1049947419255...
Check us out on Pinterest http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...
Video Length: 20:51
Uploaded By: BeFiT
View Count: 2,189,757
Fat-Burning Cardio Workout: BeFit in 90
Fat-Burning Cardio Workout by BeFit in 90 is designed to burn calories and maximize weight loss. Click here for the complete FREE Workout System: ...
Video Length: 09:41
Uploaded By: BeFiT
View Count: 2,690,476
Tara Stiles: Yoga Weight Loss & Balance Workout
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle...
Video Length: 50:47
Uploaded By: befit
View Count: 1,393,625
Healthy Eating Tips: You Asked For It
[00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit? (Sarah Fit) [01:33] Question 2: What are some healthy eating tips for...
Video Length: 03:24
Uploaded By: BeFiT
View Count: 11,102
High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Fat - 1 Gram per SmoothieTrans Fat FreeSaturated Fat ...
Calcium - Supplemental calcium is critical for every patient undergoing surgical weight loss to ensure bone health. The only recommended form is calcium citrate and Celebrate delivers one of the ...
NO Equipment Muscle Building Home Workout
http://www.sixpackfactory.com and http://www.free6packworkouts.com brings you another powerful home workout. If you always wanted build muscle at home ...
Video Length: 03:25
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 594,328
I Will Never Not Ever Eat a Tomato - Nutritious Story Time
This book is about the popular characters, Charlie and Lola. See how Charlie gets his picky sister, Lola, to eat foods she claims she doesn't like. Use this video ...
Video Length: 07:18
Uploaded By: NavCoHE
View Count: 215,239