Beat Me Down- Ep. 1- "Court Fury!"

(1:32)- Routine Sets & Reps

Circuit 1:
(2:59)- War Machine
(3:38)- Cannonball
(4:17)- Wrestlers Testament

Circuit 2:
(14:17)- Side Crawlers
(15:00)- Knee Your Face
(15:37)- Sic-Twists

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 25:41
Uploaded By: ScottHermanFitness
View Count: 52,075

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by ScottHermanFitness

---