Beat Me Down- Ep. 1- "Court Fury!"
(1:32)- Routine Sets & Reps
Circuit 1:
(2:59)- War Machine
(3:38)- Cannonball
(4:17)- Wrestlers Testament
Circuit 2:
(14:17)- Side Crawlers
(15:00)- Knee Your Face
(15:37)- Sic-Twists
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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Video Length: 25:41
Uploaded By: ScottHermanFitness
View Count: 52,075
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