Iron Gym: Total Body Destruction!

1 Oblique Rotation (1:29)

2. Alternating Dip Leg Raise (2:18)

3. Jump-Ups (3:09)

4. Russian Dance (3:56)

5. Switch-Grip Push-Ups (4:19)

6. Leg Lift (5:10)

7. Alternating Glide and Push (5:50)

8. Walk-Arounds (6:35)

9. Glute-Raise (7:27)

10. Calf Raise (8:24)

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Video Length: 09:43
Uploaded By: ScottHermanFitness
View Count: 535,073

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