HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary



â?¡SUBSCRIBE FOR WEEKLY VIDEOS â?º http://bit.ly/SubscribeToEmi

â?¡ADD ME ON
INSTAGRAM: @EmiWong_ â?º https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong â?º https://www.facebook.com/StayFitandTr...

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

â?¡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ip...
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

â?¡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_p...

HEALTHY FOOD DIARY - What I eat everyday
Day 1: https://instagram.com/p/Bfx93T6nWLE/
Day 2: https://instagram.com/p/Bf0s0uhHvmf/
Day 3 & 4: https://www.instagram.com/p/Bf7JRo6H2a8/
Day 5 & 6: https://instagram.com/p/Bf-yqjGHLdY/

â?¡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI â?º http://bit.ly/WhoIsEmi
WORKOUTS â?º http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS â?º http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS â?º http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) â?º http://bit.ly/EatWithEmi
TRAVEL â?º http://bit.ly/TravelWithEmi
RECIPES â?º http://bit.ly/CookWithEmi
FUN CHALLENGES â?º http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION â?º http://bit.ly/MakeUpFashionWithEmi
廣東話ç?? Videos in Cantonese â?º http://bit.ly/CantoneseVideosEmi
æ??中æ??å­?å¹?ç??ç?? With Chinese Subtitles â?º http://bit.ly/ChineseSubtitlesEmi

Video Length: 10:55
Uploaded By: Emi Wong
View Count: 6,910,631


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Emi Wong
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
SUBSCRIBE FOR WEEKLY VIDEOS ? http://bit.ly/SubscribeToEmi ?ADD ME ON INSTAGRAM: @EmiWong_ ...
Video Length: 11:29
Uploaded By: emi wong
View Count: 8,123,905

FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi
FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi
this video is in collaboration with Carlsberg ??????Carlsberg Alcohol Free Beer,?100??????20 ???,???? ...
Video Length: 10:57
Uploaded By: emi wong
View Count: 5,988,856

How To Lose Stubborn Belly Fat in 20 Days
How To Lose Stubborn Belly Fat in 20 Days
SUBSCRIBE FOR WEEKLY VIDEOS ? http://bit.ly/SubscribeToEmi ?ADD ME ON INSTAGRAM: @EmiWong_ ? https://www.instagram.com/emiwong_ ...
Video Length: 06:05
Uploaded By: Emi Wong
View Count: 5,947,594

Featured Products
ProtiDiet Protein Crisps, BBQ (7ct)
ProtiDiet Protein Crisps, BBQ (7ct)

High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Protein Wafer Bar, Chocolate & Raspberry (5ct)
WonderSlim Protein Wafer Bar, Chocolate & Raspberry (5ct)

Two Delicious Wafers per Serving16 Grams of Protein per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Nutrition Protein Bar Case, Fudge Graham (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Fudge Graham (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free4 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $223.00
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Updated: Obese into BEAST - Annas Inspirational 170lb Weight Loss Transformation
Updated: Obese into BEAST - Annas Inspirational 170lb Weight Loss Transformation
A motivational video that follows Anna Myers as she lost 170lbs; transforming herself from Class III morbid obesity to athlete. This video is a testament of the ...
Video Length: 17:39
Uploaded By: Ben Shaw
View Count: 2,099,504

How to Encourage Your Child to Make Healthy Food Choices
How to Encourage Your Child to Make Healthy Food Choices
Help your child to make healthy food choices with these tips.
Video Length: 01:38
Uploaded By: howcast
View Count: 28,815

10 Minute HIIT Workout with Alex Aust | Under Armour Home Workouts
10 Minute HIIT Workout with Alex Aust | Under Armour Home Workouts
UA trainer Alex Aust takes you through a 10 minute AMRAP (As Many Reps as Possible) workout you can do at anywhere. This circuit requires no equipment ...
Video Length: 02:18
Uploaded By: Under Armour
View Count: 145,961