How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"
(0:35)- Routine Sets & Reps (0:54)- Burpee Glute Raise with Dumbbell (1:48)- Dumbbell Leg Raise (2:40)- Sumo Walk (3:30)- Alternating Side-Step While Holding A Plank (4:24)- Alternating Dumbbell Lunge (5:14)- Dumbbell Leg Extension (6:17)- Staggered ...
Video Length: 10:45
Uploaded By: ScottHermanFitness
View Count: 1,612,736
ABS of GLORY!
(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise (0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps (2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set (3:39)- Twist-Ups: 3-4 sets; 5-10 reps (5:13)- ...
Video Length: 07:43
Uploaded By: ScottHermanFitness
View Count: 400,438
My Tricep Workout- Scott Herman
(0:50)- Routine Sets & Reps (1:40)- Overhead Tricep Extension (4:39)- Skull Crusher (8:24)- Bent-Over Overhead Tricep Extension (11:46)- Alternating Reverse Pull-Down and Push-Down (13:47)- Single-Arm Reverse Pull-Down Check out ...
Video Length: 15:40
Uploaded By: ScottHermanFitness
View Count: 2,820,503
Versatile vanilla flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per serving100 ...
Clean Eating Healthy Meal Prep for The Week
Meal prep ideas to make your back to school meals a little easier! SUBSCRIBE: http://tinyurl.com/o9kgp5j 3 MORE WAYS TO USE YOUR VEGGIES: ...
Video Length: 08:44
Uploaded By: Clean & Delicious
View Count: 604,188
Best Kids Exercise Video Workout At Home
When kids stay at home they need to get active. They need to exercise and burn calories, to perform physical activities - in order ...
Video Length: 23:29
Uploaded By: Little Sports
View Count: 701,207