10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Keaira LaShae's YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Video Length: 11:18
Uploaded By: BeFiT
View Count: 28,491,773


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BeFiT
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines ...
Video Length: 20:51
Uploaded By: BeFiT
View Count: 2,189,757

Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to ...
Video Length: 11:32
Uploaded By: BeFiT
View Count: 2,415,352

Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Video Length: 11:31
Uploaded By: BeFiT
View Count: 1,977,376

Featured Products
BariWise Protein Bar Case, Caramel Crunch (24ct) (Save 25%)
BariWise Protein Bar Case, Caramel Crunch (24ct) (Save 25%)

170 Calories Per Bar High Protein - 15 grams Per Bar Lower Fat - 5.5 grams Per Bar Low Cholesterol - 5mg Trans Fat Free Good Source of Calcium and Iron - up to 10% of the Daily Value ...

Our Price: 287.00

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Vegan Apple Cider Vinegar Gummies, (60ct)
WonderVites Vegan Apple Cider Vinegar Gummies, (60ct)

Apple Flavored Gummy* Supports Digestive System* Cleanse & Detox* Supports Weight Loss*Clear Skin*Vitamin B6 & B12Beet Root & Pomegranate JuiceFormulated without Caffeine & Gluten ...

List Price: $18.95
Our Price: 12.95

Rating: 5 out of 5 stars (5 out of 5)


Proti Chips, Sea Salt & Vinegar (7ct)
Proti Chips, Sea Salt & Vinegar (7ct)

High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
https://teambodyproject.com http://www.instagram.com/teambodyproject http://www.facebook.com/bodyprojectsocial Sub zero is the second workout in the H20 5 ...
Video Length: 21:57
Uploaded By: Body Project
View Count: 679,103

Top 10 Foods To Grow Natural Hair Fast,  Healthy & Long
Top 10 Foods To Grow Natural Hair Fast, Healthy & Long
Top 10 Foods To Grow Healthy Long Natural Hair On my channel there are a few tips for growing natural hair faster and healthier. I use a simple regimen that includes washing and deep conditionin...
Video Length: 04:37
Uploaded By: JoStylin
View Count: 205,872

Intense 5 Minute At Home Forearm Workout
Intense 5 Minute At Home Forearm Workout
Download My Workout App Exerprise FREE - https://bit.ly/2J5JSZa Intense 5 Minute At Home Workouts Weekly Schedule HERE ...
Video Length: 06:21
Uploaded By: Anabolic Aliens
View Count: 10,923,426