10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Keaira LaShae's YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Video Length: 11:18
Uploaded By: BeFiT
View Count: 28,491,773


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BeFiT
30 Day Fat Burn: Legs and Butt Shaper Workout
30 Day Fat Burn: Legs and Butt Shaper Workout
30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, ...
Video Length: 12:01
Uploaded By: BeFiT
View Count: 6,052,635

Tara Stiles: Yoga Weight Loss & Balance Workout
Tara Stiles: Yoga Weight Loss & Balance Workout
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle...
Video Length: 50:47
Uploaded By: befit
View Count: 1,393,625

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines ...
Video Length: 20:51
Uploaded By: BeFiT
View Count: 2,189,757

Featured Products
Celebrate Multi Complete 45 with Iron, (60ct)
Celebrate Multi Complete 45 with Iron, (60ct)

200% or more Daily Value (DV) of 19 Essential Vitamins and Minerals45mg of Iron as ferrous fumarate3000 IU of Vitamin D3High in B-Complex VitaminsEasy to Take Capsules ...

Our Price: 19.95

Bariatric Advantage Chewable Essential Multi, Berry (60ct)
Bariatric Advantage Chewable Essential Multi, Berry (60ct)

Contains Chromium Picolinate Contains Natural forms of Vitamin D, Vitamin E and Beta-Carotene Contains Citrus Bioflavonoids ...

List Price: $19.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Essential Fatty Acids (EFA), (120ct)
WonderSlim Essential Fatty Acids (EFA), (120ct)

Certified Organic Flax Seed Oil Omegas 3, 6 and 9 Fish Oil Borage Seed Oil ...

List Price: $19.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


30-Minute Home Workout (NO Gym NO Weights)
30-Minute Home Workout (NO Gym NO Weights)
Our Workout Programs: ?? https://calimove.com ?? ??Instagram ? https://instagram.com/calimove ??Facebook ...
Video Length: 05:15
Uploaded By: Calisthenicmovement
View Count: 2,775,248

How Does Cooking Affect Nutrition in Food? (What The Science Says)
How Does Cooking Affect Nutrition in Food? (What The Science Says)
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! ? Subscribe to my channel: ...
Video Length: 04:47
Uploaded By: Jeff Nippard
View Count: 86,138

Healthy Diet Plan For Pregnant Women
Healthy Diet Plan For Pregnant Women
www.lose-weight-in-3-days.com - Make sure you take the advice and plan for a healthy diet plan if you are pregnant. Eating healthy is a key element that makes you and the baby healthy in long run. You can learn more about diet plan for women at ...
Video Length: 41:00
Uploaded By: loseweightin3days
View Count: 217,769