Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae



Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout with Keaira LaShae is a supercharged fat-burning cardio dance routine that is designed to ignite your weight loss potential while sculpting lean muscle for a total-body tone-up through a unique series of high intensity hip hop-inspired dance moves that will have you blasting away calories out on the dance floor. Turn up the intensity and unleash your fierce side with Fitness and Music Star, Keaira LaShae as she leads you through this electrifying 17 minute segment from the all new â??Burn to the Beat- Dance Intervalsâ? fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, boogie necks, shoulder rolls, side to side jacks, double booty hops, high knee clap-hops, out/in knee-ups, jumping switch lunges, windmills, cat stretches, stretching variations and many more that will reveal lean definition and a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval durations and rest periods. Become your best as you shake your booty to the beat of some of todayâ??s hottest workout music. Shape the body that you want with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiTâ??s Burn to the Beat Series: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Click here for more from the Burn to the Beat: Dance Intervals Fitness Series:
http://bit.ly/1Eu3nkD

Check out Keaira LaShaeâ??s YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Video Length: 17:16
Uploaded By: BeFiT
View Count: 1,490,412


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BeFiT
Tara Stiles: Yoga Weight Loss & Balance Workout
Tara Stiles: Yoga Weight Loss & Balance Workout
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle...
Video Length: 50:47
Uploaded By: befit
View Count: 1,393,625

Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat
Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat
Ab Workout for Weight Loss with Denise Austin from the Shrink Belly Fat Series is a supercharged, 15-minute ab-sculpting cardio routine that is designed to burn ...
Video Length: 15:44
Uploaded By: BeFiT
View Count: 429,277

30 Day Fat Burn: Legs and Butt Shaper Workout
30 Day Fat Burn: Legs and Butt Shaper Workout
30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, ...
Video Length: 12:01
Uploaded By: BeFiT
View Count: 6,052,635

Featured Products
ProtiDiet Protein Crisps, BBQ (7ct)
ProtiDiet Protein Crisps, BBQ (7ct)

High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Fruit Drink Concentrate, Cool Raspberry (7ct)
ProtiDiet Fruit Drink Concentrate, Cool Raspberry (7ct)

15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - Fiber ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Fruit Drink, Pineapple Orange (7ct)
BariWise Fruit Drink, Pineapple Orange (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 2g Net Carbs*Sugar FreeFat FreeAspartame FreeGluten FreeGood Source of Calcium - 10% of the Daily ValueEasily Mixes ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Full Body Workout | No Equipment At Home & Effective
Full Body Workout | No Equipment At Home & Effective
Brand new 25 mins full body burn hiit workout! No jumping alternatives included, and no equipment needed! Leave a comment with how you went with this ...
Video Length: 26:10
Uploaded By: Chloe Ting
View Count: 3,254,679

How To Lose Stubborn Belly Fat in 20 Days
How To Lose Stubborn Belly Fat in 20 Days
SUBSCRIBE FOR WEEKLY VIDEOS ? http://bit.ly/SubscribeToEmi ?ADD ME ON INSTAGRAM: @EmiWong_ ? https://www.instagram.com/emiwong_ ...
Video Length: 06:05
Uploaded By: Emi Wong
View Count: 5,947,594

3 Flat Belly Drinks To Aid Weight Loss
3 Flat Belly Drinks To Aid Weight Loss
Here's one more to add to the flat belly fuss! If there's one thing I love it's to always try to find new ways to acquire that which all us women covet – the elusive flat ...
Video Length: 03:43
Uploaded By: Glamrs.com
View Count: 1,752,647