Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae



Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout with Keaira LaShae is a supercharged fat-burning cardio dance routine that is designed to ignite your weight loss potential while sculpting lean muscle for a total-body tone-up through a unique series of high intensity hip hop-inspired dance moves that will have you blasting away calories out on the dance floor. Turn up the intensity and unleash your fierce side with Fitness and Music Star, Keaira LaShae as she leads you through this electrifying 17 minute segment from the all new â??Burn to the Beat- Dance Intervalsâ? fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, boogie necks, shoulder rolls, side to side jacks, double booty hops, high knee clap-hops, out/in knee-ups, jumping switch lunges, windmills, cat stretches, stretching variations and many more that will reveal lean definition and a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval durations and rest periods. Become your best as you shake your booty to the beat of some of todayâ??s hottest workout music. Shape the body that you want with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiTâ??s Burn to the Beat Series: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Click here for more from the Burn to the Beat: Dance Intervals Fitness Series:
http://bit.ly/1Eu3nkD

Check out Keaira LaShaeâ??s YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Video Length: 17:16
Uploaded By: BeFiT
View Count: 1,490,412


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BeFiT
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ...
Video Length: 11:18
Uploaded By: BeFiT
View Count: 28,491,773

Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Video Length: 11:31
Uploaded By: BeFiT
View Count: 1,977,376

Healthy Eating Tips: You Asked For It
Healthy Eating Tips: You Asked For It
[00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit? (Sarah Fit) [01:33] Question 2: What are some healthy eating tips for...
Video Length: 03:24
Uploaded By: BeFiT
View Count: 11,102

Featured Products
BariWise Soup, Chicken with Pasta (7ct)
BariWise Soup, Chicken with Pasta (7ct)

High Protein - 15 grams Per ServingLow Calorie - 90 Calories Per ServingLow Fat - 0.5 gram Per ServingLow Carb - 6g Net Carbs*Cholesterol FreeTrans Fat FreeSaturated Fat FreeAspartame FreeQuick ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


BariWise Pancake Mix, Blueberry (7ct)
BariWise Pancake Mix, Blueberry (7ct)

High Protein - 15 grams Per ServingLow Calorie - Only 90 caloriesLow Carbohydrate - 6g Net Carbs*Low Fat - .5 Gram Per ServingLow Sugar - 1 Gram Per ServingSaturated Fat FreeTrans Fat FreeAspartame ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar, Strawberry Cheesecake (7ct)
BariWise Protein Bar, Strawberry Cheesecake (7ct)

155 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 5 grams Per BarLow Cholesterol - 10mgTrans Fat FreeGluten FreeAspartame Free ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


Long Breath Weight Loss Method | COULD WEIGHT LOSS BE AS SIMPLE AS BREATHING?
Long Breath Weight Loss Method | COULD WEIGHT LOSS BE AS SIMPLE AS BREATHING?
FaceYoga #FacialYoga #KokoFaceYoga ?FREE download the face yoga paper https://kokofaceyoga.com/yoga-poses ?Sign up for the Face Yoga App ...
Video Length: 02:19
Uploaded By: Koko Hayashi
View Count: 1,080,800

30-Minute Full-Body Workout to Burn Calories | Get Fit 2015 Challenge
30-Minute Full-Body Workout to Burn Calories | Get Fit 2015 Challenge
Take 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over - it's a Get Fit 2015 Challenge workout.
Video Length: 31:10
Uploaded By: POPSUGAR Fitness
View Count: 10,477,887

Day 5: Intense HIIT To Burn Fat (Home Workout Challenge)
Day 5: Intense HIIT To Burn Fat (Home Workout Challenge)
DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE: https://bit.ly/2QCm3h5 ? GET YOUR 30 DAY ...
Video Length: 08:57
Uploaded By: Holly Dolke
View Count: 256,502