Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to lose weight and keep it off permanently with Jane's sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout. Join Jane in a soothing five minute stretching series at the end of this workout to maximize results and avoid joint and muscle soreness. Look and feel your best and take advantage of October, National Walking Month! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M
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Video Length: 26:43
Uploaded By: BeFiT
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Scientifically balanced blend of high quality vitamins and mineralsFormulated for maximum bioavailability25 Calories per ServingLow Carb - 0g Net Carbs*Sugar- FreeDelicious Orange FlavorSmooth ...
Calcium Citrate the Form Most Often Recommended for Bariatrics Surgery PatientsNatural Forms of Vitamin D, Vitamin E and Beta-Carotene (Natural forms are the best absorbed and utilized by the ...
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My Diet and Fitness Routine
BLOG: www.beautifymeeh.com ****FYI**** This isn't how you SHOULD eat or a healthy diet video.. it's just the way I eat and how my body takes in food =) More informationand where to by the products mentioned in this video.. it can be found on my ...
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VEGAN BIG MAC // EAT THIS NOT THAT: Healthy food swaps for weight loss
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Workout for lazy girls: 7 exercises to lose fat at home
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Video Length: 04:03
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