30 Day Fat Burn: Legs and Butt Shaper Workout



30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results. Prepare to fight through the burn and banish trouble zones with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she motivates you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the abdominals and melt away extra pounds with concentrated lower-body exercises that will sculpt a shapely booty and a slim and sexy lower half with moves like Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, Plié Jumps, Hydrants, Rainbows and Hydrant Extensions that will transform your body for maximum results. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul

Workout Moves:
Chair Pose
Side Squats
Lateral Kick
Jump Squat
Curtsy Lunges
Plié Jumps
Hydrants
Rainbow
Hydrants/Extension

Check out more 30 Day Fat Burn Here:
http://www.youtube.com/playlist?list=...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Video Length: 12:01
Uploaded By: BeFiT
View Count: 6,052,635


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BeFiT
Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Video Length: 11:31
Uploaded By: BeFiT
View Count: 1,977,376

Get Fit: Cardio Kickbox Burn Workout
Get Fit: Cardio Kickbox Burn Workout
Burn fat and lose weight with this 12 minute cardio kickboxing workout. This exercise video will tone your butt, legs and abs while burning mega calories! Get fit ...
Video Length: 12:21
Uploaded By: BeFiT
View Count: 861,573

Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to ...
Video Length: 11:32
Uploaded By: BeFiT
View Count: 2,415,352

Featured Products
BariWise Chicken Pasta, Tomato Parmesan (8oz)
BariWise Chicken Pasta, Tomato Parmesan (8oz)

Low Fat - 6 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 15 grams Per ServingGood Source of Fiber - 2 grams Per ServingTrans Fat FreeAspartame FreeNo Refrigeration Required ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Fruit Drink Concentrate, Cran-Grape (7ct)
WonderSlim Fruit Drink Concentrate, Cran-Grape (7ct)

High Protein - 17 Grams per ServingLow Carb – Zero Grams69 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


BariWise Pancake Mix, Chocolate Chip (7ct)
BariWise Pancake Mix, Chocolate Chip (7ct)

High Protein - 15 grams Per ServingLow Calorie - Only 100 caloriesLow Carbohydrate - 7g Net Carbs*Low Fat - 1.5 grams Per ServingLow Saturated FatTrans Fat FreeAspartame FreeContains Only 3 grams of ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Blast More Fat! Quick Circuit Workout
Blast More Fat! Quick Circuit Workout
diet.com Short on time but still trying to lose weight? Try our circuit workout for a calorie and fat burn like no other! Featured expert Jessica Bergenfield Host/Producer: Sarah Dussault Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to ...
Video Length: 04:40
Uploaded By: diethealth
View Count: 69,902

The 6 Minute Muscle Building Meal Plan - Healthy Dinners
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
athleanx.com You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound ...
Video Length: 07:29
Uploaded By: JDCav24
View Count: 1,440,685

Best Fat Burning Workout (HOW I STAY LEAN!)
Best Fat Burning Workout (HOW I STAY LEAN!)
Burn fat faster than ever - http://athleanx.com/inferno Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you ...
Video Length: 05:42
Uploaded By: ATHLEAN-X™
View Count: 2,566,965