6 Ways To Work Your Forearms!



(0:20)- Routine Sets & Reps
(1:10)- Standing Wrist Curl
(1:45)- Reverse Standing Wrist Curl
(2:16)- Seated Wrist Curl
(2:55)- Reverse Seated Wrist Curl
(3:40)- One-Handed Wrist Curl
(4:20)- One-Handed Reverse Wrist Curl
(4:48)- BONUS- Forearm Twist

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 06:05
Uploaded By: ScottHermanFitness
View Count: 415,326


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
ABS of GLORY!
ABS of GLORY!
(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise (0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps (2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set (3:39)- Twist-Ups: 3-4 sets; 5-10 reps (5:13)- ...
Video Length: 07:43
Uploaded By: ScottHermanFitness
View Count: 400,438

Nutrition Nation! Macronutrients
Nutrition Nation! Macronutrients
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
Video Length: 02:35
Uploaded By: ScottHermanFitness
View Count: 35,186

MONSTER TRAPS!
MONSTER TRAPS!
(0:30)- Routine Sets & Reps (0:55)- Seated Low Row (2:08)- Smith Machine- Reverse Shrug (3:26)- Smith Machine- Upright Row (4:44)- Dumbbell Shrug (5:44)- Dumbbell Upright-Row Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 07:14
Uploaded By: ScottHermanFitness
View Count: 945,549

Featured Products
ChocoRite Sugar Free Protein Bar, Peanut Butter (16ct)
ChocoRite Sugar Free Protein Bar, Peanut Butter (16ct)

Low Carb - 2g Net Carbs*Sugar FreeHigh Fiber - 12 GramsReduced Calories - 100 CaloriesLow in Fat - 4.5 Grams16 nutritious and delicious bars per box*g Net Carbs = Total Carbohydrates - Fiber - Sugar ...

Our Price: 20.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Orange Cream (120ct)
Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Orange Cream (120ct)

One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...

List Price: $26.95
Our Price: 22.85

Rating: 4 out of 5 stars (4 out of 5)


BariWise Cappuccino, Amaretto (7ct)
BariWise Cappuccino, Amaretto (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingCholesterol ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


Healthy Meal Prep | Simple and Delicious Meal Ideas
Healthy Meal Prep | Simple and Delicious Meal Ideas
I hope this video gives you some meal inspiration! Keep in my mind that I do have 2 snacks in addition to these 3 meals. I typically like to eat 5-6 small meals ...
Video Length: 09:36
Uploaded By: Stephi Nguyen
View Count: 824,193

In 3 Days Loss Your Weight Super Fast | NO DIET NO EXERCISE
In 3 Days Loss Your Weight Super Fast | NO DIET NO EXERCISE
An Amazing Way to Lose Your Weight Super Fast, No Diet No Exercise, Just In 3 Days Loss Your Weight and Belly Fat. Please Subscribe "YourHealth" Channel ...
Video Length: 02:50
Uploaded By: YourHealth
View Count: 8,978,242

How To Banish Belly Bloat & Flatten Stomach WITHOUT EXERCISE | Weight Loss Tips & Photos
How To Banish Belly Bloat & Flatten Stomach WITHOUT EXERCISE | Weight Loss Tips & Photos
Everything you need to know & LINKS to other weight loss videos below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: ...
Video Length: 06:16
Uploaded By: amynicolaox
View Count: 910,543