Spartacus: Blood and Sand "Official Workout!"



(0:28)- Routine Sets & Reps
(1:03)- Goblet Squat
(2:07)- Mountain Climber
(2:46)- Single-Arm Dumbbell Swing
(3:20)- "T" Push-Up
(4:26)- Split Jump
(4:53)- Dumbbell Row
(5:37)- Dumbbell Side-Lunge & Touch
(6:20)- Push-Up Position Row
(6:55)- Dumbbell Lunge & Rotation
(7:42)- Dumbbell Push-Press

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 08:54
Uploaded By: ScottHermanFitness
View Count: 2,466,537


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by ScottHermanFitness
Beat Me Down- Ep. 1- "Court Fury!"
Beat Me Down- Ep. 1- "Court Fury!"
(1:32)- Routine Sets & Reps Circuit 1: (2:59)- War Machine (3:38)- Cannonball (4:17)- Wrestlers Testament Circuit 2: (14:17)- Side Crawlers (15:00)- Knee Your Face (15:37)- Sic-Twists Check out www.scotthermanfitness.com for more information and ...
Video Length: 25:41
Uploaded By: ScottHermanFitness
View Count: 52,075
Iced Out ABS!
Iced Out ABS!
(0:41)- Routine Sets & Reps (0:53)- Hanging Cross-Body Knee Raise (1:53)- Decline Sit-Ups (3:13)- Single Leg Raise Crunch (4:39)- Resistance Crunch on Exercise Ball FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered ...
Video Length: 06:45
Uploaded By: ScottHermanFitness
View Count: 161,116
Dumbbell "At Home" Full Body BURNOUT Workout!
Dumbbell "At Home" Full Body BURNOUT Workout!
(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 ...
Video Length: 09:26
Uploaded By: ScottHermanFitness
View Count: 184,682
Featured Products
WonderSlim Nutrition Protein Bar Case, Fudge Graham (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Fudge Graham (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free4 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $223.00
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

WonderSlim Apple Cider Vinegar Fat Burner Pill, (90 ct)
WonderSlim Apple Cider Vinegar Fat Burner Pill, (90 ct)

Weight Loss*Boosts Thermogenic Fat BurningCAFFEINE-FREE, so NO nervousness or jittersAppetite Suppressant*Detoxify & CleanseSupports healthy blood sugar & lipid levelsGluten FreeNon-GMOMADE ...

List Price: $29.95
Our Price: 22.95

Rating: 5 out of 5 stars (5 out of 5)

WonderSlim Classic Sloppy Joe Mix, (7ct)
WonderSlim Classic Sloppy Joe Mix, (7ct)

Vegetarian EntreeCholesterol FreeFat FreeKosherHigh Protein - 12 grams Per ServingGood Source of Fiber - 3 grams Per ServingGood Source of Vitamin C - 10% of Your Daily ValueLow Calorie - 90 Calories ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, ...
Video Length: 09:27
Uploaded By: ATHLEAN-X™
View Count: 1,865,238
25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches ...
Video Length: 35:12
Uploaded By: SELF
View Count: 2,474,345
20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
https://teambodyproject.com http://www.instagram.com/teambodyproject http://www.facebook.com/bodyprojectsocial Sub zero is the second workout in the H20 5 ...
Video Length: 21:57
Uploaded By: Body Project
View Count: 679,103