Spartacus: Blood and Sand "Official Workout!"



(0:28)- Routine Sets & Reps
(1:03)- Goblet Squat
(2:07)- Mountain Climber
(2:46)- Single-Arm Dumbbell Swing
(3:20)- "T" Push-Up
(4:26)- Split Jump
(4:53)- Dumbbell Row
(5:37)- Dumbbell Side-Lunge & Touch
(6:20)- Push-Up Position Row
(6:55)- Dumbbell Lunge & Rotation
(7:42)- Dumbbell Push-Press

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

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http://twitter.com/Scott_Herman

Video Length: 08:54
Uploaded By: ScottHermanFitness
View Count: 2,466,537


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