ABS of GLORY!

(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps
(2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set
(3:39)- Twist-Ups: 3-4 sets; 5-10 reps
(5:13)- Hip-Thrust Crunch: 3-4 sets; 10-12 reps

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Video Length: 07:43
Uploaded By: ScottHermanFitness
View Count: 400,438

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