ABS of GLORY!



(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps
(2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set
(3:39)- Twist-Ups: 3-4 sets; 5-10 reps
(5:13)- Hip-Thrust Crunch: 3-4 sets; 10-12 reps

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
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Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

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Video Length: 07:43
Uploaded By: ScottHermanFitness
View Count: 400,438


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