FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It's main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!
PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha
TIMESTAMPS OF ALL SLIDES: (3:54)- What Does It Mean To Be Healthy (5:56)- What Affects Your Health? (8:20)- What Are The Barriers For You To Achieve Good Health? (14:23)- Let's Get To Specifics: WATER (15:54)- Next Stop: Nutrition (23:00)- Finding Your Daily Macro & Micronutrient Needs! (30:15)- How To Track Your Food (EASIEST WAY) (34:00)- Recipe For Success With Training & Eating! - YOU CAN DO IT! (38:00)- Do You Need Supplements? (41:00) - FULL TRAINING PROGRAMS based on your goal! (45:00)- Workout Tips For Success! (50:23)- Q&A With The Audience
My Bicep Workout- Scott Herman
(0:24)- Routine Sets & Reps (1:25)- Straight-Bar Curl (Wide-Grip) (5:54)- Inside-Grip EZ-Bar Curl (9:51)- Alternating Dumbbell Curl (13:59)- Hammer Curl (17:07)- Side Cur Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 19:07
Uploaded By: ScottHermanFitness
View Count: 2,827,868
Scott Herman- MY workout routines Teaser
Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com ...
Video Length: 01:08
Uploaded By: ScottHermanFitness
View Count: 340,469
High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 3 grams Per Serving Gluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...
High Protein - 14 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 7 grams Per Bar150 to 190 Calories Per BarGood Source of Fiber - 2 to 3 grams Per BarNo CholesterolTrans Fat ...
Nutrition Basics: Knowing What You Eat (Episode 1)
Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better ...
Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719
Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition
Be My Friend - www.myspace.com About Howto Tips Eat Less Food & Loss Weight w/out Hunger, Diet, healthy, hunger control Nutrition by Natalie Please visit Natalie's website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This ...
Video Length: 10:31
Uploaded By: psychetruth
View Count: 71,466
Weight Loss Workouts At Home Fitness Motivation #shorts #healthfithindi
Exercise & Fitness accessories :- Mini Stepper :- https://amzn.to/2V3xBiR Fitness Tracker :- https://amzn.to/3hdH7bF Thick Yoga Mat Fitness & Exercise Mat ...
Video Length: 00:00
Uploaded By: Weightloss Exercise
View Count: 118,317