FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It's main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!
PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha
TIMESTAMPS OF ALL SLIDES: (3:54)- What Does It Mean To Be Healthy (5:56)- What Affects Your Health? (8:20)- What Are The Barriers For You To Achieve Good Health? (14:23)- Let's Get To Specifics: WATER (15:54)- Next Stop: Nutrition (23:00)- Finding Your Daily Macro & Micronutrient Needs! (30:15)- How To Track Your Food (EASIEST WAY) (34:00)- Recipe For Success With Training & Eating! - YOU CAN DO IT! (38:00)- Do You Need Supplements? (41:00) - FULL TRAINING PROGRAMS based on your goal! (45:00)- Workout Tips For Success! (50:23)- Q&A With The Audience
My Tricep Workout- Scott Herman
(0:50)- Routine Sets & Reps (1:40)- Overhead Tricep Extension (4:39)- Skull Crusher (8:24)- Bent-Over Overhead Tricep Extension (11:46)- Alternating Reverse Pull-Down and Push-Down (13:47)- Single-Arm Reverse Pull-Down Check out ...
Video Length: 15:40
Uploaded By: ScottHermanFitness
View Count: 2,820,503
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We all learn by making mistakes, especially me. In fact, I believe I'm a better trainer today because I'm willing to listen and expand my knowledge base by ...
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Iron Gym: Total Body Destruction!
1 Oblique Rotation (1:29) 2. Alternating Dip Leg Raise (2:18) 3. Jump-Ups (3:09) 4. Russian Dance (3:56) 5. Switch-Grip Push-Ups (4:19) 6. Leg Lift (5:10) 7. Alternating Glide and Push (5:50) 8. Walk-Arounds (6:35) 9. Glute-Raise (7:27) 10. Calf ...
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Uploaded By: ScottHermanFitness
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High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 24 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 2 grams Per ServingHigh Fiber - 5 grams Per ServingJust 160 ...
3 EASY VEGAN DESSERTS | Collab w/HealthNut Nutrition
Here are 3 vegan dessert recipes that are super easy to make and are perfect for Valentine's Day! SUBSCRIBE to Nikky's Channel: http://bit.ly/1O2SHNg ...
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Epic Weight Loss Transformation Phentermine Review
ALL my BEST weight loss,recipes, cycling, mental, training and lifestyle tips in ONE Book http://www.30bananasaday.com/page/durianrider-s-book.
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