FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It's main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!
PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha
TIMESTAMPS OF ALL SLIDES: (3:54)- What Does It Mean To Be Healthy (5:56)- What Affects Your Health? (8:20)- What Are The Barriers For You To Achieve Good Health? (14:23)- Let's Get To Specifics: WATER (15:54)- Next Stop: Nutrition (23:00)- Finding Your Daily Macro & Micronutrient Needs! (30:15)- How To Track Your Food (EASIEST WAY) (34:00)- Recipe For Success With Training & Eating! - YOU CAN DO IT! (38:00)- Do You Need Supplements? (41:00) - FULL TRAINING PROGRAMS based on your goal! (45:00)- Workout Tips For Success! (50:23)- Q&A With The Audience
My Tricep Workout- Scott Herman
(0:50)- Routine Sets & Reps (1:40)- Overhead Tricep Extension (4:39)- Skull Crusher (8:24)- Bent-Over Overhead Tricep Extension (11:46)- Alternating Reverse Pull-Down and Push-Down (13:47)- Single-Arm Reverse Pull-Down Check out ...
Video Length: 15:40
Uploaded By: ScottHermanFitness
View Count: 2,820,503
First-Of-The-Month: Strength Training Routine!
(0:16)- Routine Sets & Reps (1:14)- Dumbbell Squat (1:52)- Dumbbell Deadlift (2:50)- Pull-Up (Iron Gym) (3:54)- Push-Up (4:51)- Plank Equipment Needed: Hexagon Dumbbells www.sears.com Iron Gym www.sears.com Check out www.scotthermanfitness.com for ...
Video Length: 05:45
Uploaded By: ScottHermanFitness
View Count: 15,682
The Official FULL Length "300 Spartan Workout" ft. Scott Herman
This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!! SPARTANS!!! ...
Video Length: 24:31
Uploaded By: ScottHermanFitness
View Count: 1,406,507
Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...
100 mg of Patented 7-Keto to Boost Metabolism 100 mg of Fat Burning Green Tea Leaf Extract 100 mcg of Chromium to Help Build Muscle and Aid in Fat Burning Gluten Free Formula ...
High Protein - 15 grams of Soy Protein Per ServingOnly 114 Calories Per ServingLow Fat - 3 Grams Per ServingLow Sugar - Less than 1 Gram Per ServingLow Carb - 4g Net Carbs*Gluten FreeAspartame ...
Home exercises for abs
Home exercises for abs it's the layer of fat around your midsection that's preventing them from being seen. If you're wondering how to get abs at home, and more ...
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HOW I LOST 60 POUNDS IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION!)
5 Reasons Why You Should NEVER Copy Someone's Weight Loss Plan ? https://youtu.be/Tf-65kEOZM8 Fat Loss Vlog (working with same coach now in 2017) ...
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BEST 8 abdos workout Home Excersice - best Gym (3)
BEST 8 abdos workout Home Excersice - best Gym (3) ????? ????? /GYM abdos workout home,abs workout How to build ...
Video Length: 03:47
Uploaded By: Workout
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