My Tricep Workout- Scott Herman



(0:50)- Routine Sets & Reps
(1:40)- Overhead Tricep Extension
(4:39)- Skull Crusher
(8:24)- Bent-Over Overhead Tricep Extension
(11:46)- Alternating Reverse Pull-Down and Push-Down
(13:47)- Single-Arm Reverse Pull-Down

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 15:40
Uploaded By: ScottHermanFitness
View Count: 2,820,503


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
Scott & Sean- Q&A- Ep. 11
Scott & Sean- Q&A- Ep. 11
(0:55)- Toby Manley Hi Scott My names Toby and I have a question about basic carbs. I'm 6ft and i weigh about 11.5 stone. I've been going to the gym for about 6 months and recently i was offered a free 'nutrition seminar' by a personal trainer. He ...
Video Length: 23:49
Uploaded By: ScottHermanFitness
View Count: 30,395

Spartacus: Blood and Sand "Official Workout!"
Spartacus: Blood and Sand "Official Workout!"
(0:28)- Routine Sets & Reps (1:03)- Goblet Squat (2:07)- Mountain Climber (2:46)- Single-Arm Dumbbell Swing (3:20)- "T" Push-Up (4:26)- Split Jump (4:53)- Dumbbell Row (5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row (6:55)- Dumbbell ...
Video Length: 08:54
Uploaded By: ScottHermanFitness
View Count: 2,466,537

Quadzilla to the MAX!
Quadzilla to the MAX!
(0:26)-Routine Sets & Reps (0:54)- Squat (Feet Shoulder Width) (2:19)- Triple Threat (3-1 Count) (5:12)- Single-Leg Press Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing ...
Video Length: 07:36
Uploaded By: ScottHermanFitness
View Count: 69,183

Featured Products
WonderVites Prevent Defense Probiotic + Prebiotic Formula, (60ct)
WonderVites Prevent Defense Probiotic + Prebiotic Formula, (60ct)

Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*Delayed-Release CapsulesReliable Prebiotic: PreforProVeganNon-GMOMade In AmericaClinically Tested DE111 - ...

List Price: $22.95
Our Price: 16.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Oatmeal, Regular (7ct)
BariWise Oatmeal, Regular (7ct)

High Protein - 14 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLower Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeSugar FreeAspartame Free*g Net Carbs = Total ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage Chewable Essential Multi, Berry (180ct)
Bariatric Advantage Chewable Essential Multi, Berry (180ct)

Contains Chromium Picolinate Contains Natural forms of Vitamin D, Vitamin E and Beta-Carotene Contains Citrus Bioflavonoids ...

List Price: $42.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


PREGNANCY NUTRITION! WHAT FOODS TO AVOID + MORE!
PREGNANCY NUTRITION! WHAT FOODS TO AVOID + MORE!
All about #PregnancyNutrition in this video with my girl Christine from GaugeGirl Training! Follow her for more nutrition videos: ...
Video Length: 14:49
Uploaded By: BeautyyBird
View Count: 30,255

Fitness: Beginner Step Aerobics Vol. 1 - Workout 1
Fitness: Beginner Step Aerobics Vol. 1 - Workout 1
Another great step aerobics workout for beginners. Enjoy 30 minutes of basic step aerobics in this class taught at a moderate pace with an emphasis on proper form. All of the workouts at www.discountworkouts.com come with two complete workouts per ...
Video Length: 09:58
Uploaded By: discountworkouts
View Count: 865,302

Fitness - Killer 550 Rep Workout
Fitness - Killer 550 Rep Workout
11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.BodyRock.Tv
Video Length: 06:58
Uploaded By: charliejames1975
View Count: 5,011,208