The Official FULL Length "300 Spartan Workout" ft. Scott Herman



This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!!

SPARTANS!!! PREPARE FOR GLORY!!

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 24:31
Uploaded By: ScottHermanFitness
View Count: 1,406,507


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T ...
Video Length: 00:52
Uploaded By: ScottHermanFitness
View Count: 41,819

Dumbbell "At Home" Full Body BURNOUT Workout!
Dumbbell "At Home" Full Body BURNOUT Workout!
(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 ...
Video Length: 09:26
Uploaded By: ScottHermanFitness
View Count: 184,682

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
(0:16)- Intro to testosterone & fitness (1:39)- What is testosterone? (2:17)- How does testosterone help with muscle growth? (3:26)- How does your body produce ...
Video Length: 11:11
Uploaded By: ScottHermanFitness
View Count: 211,467

Featured Products
ProtiDiet Soup, Cream of Chicken (7ct)
ProtiDiet Soup, Cream of Chicken (7ct)

High Protein - 15 Grams per ServingLow Calorie - Only 70 Calories per ServingFat FreeProvides 15% DV of CalciumEasy to Prepare ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Mocha Cream (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Mocha Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Probiotic 20 Billion CFU Gastrointestinal & Immune Health, (30ct)
WonderVites Probiotic 20 Billion CFU Gastrointestinal & Immune Health, (30ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 9 Total StrainsShelf StableHigh Potency - 20 Billion CFUStimulates ...

List Price: $20.95
Our Price: 15.95

Rating: 5 out of 5 stars (5 out of 5)


How To Get A Flat Stomach In 5 Days - How To Lose Weight Without Diet Or Exercise - Fat Cutter Tea
How To Get A Flat Stomach In 5 Days - How To Lose Weight Without Diet Or Exercise - Fat Cutter Tea
green tea for weight loss flat stomach. turmeric tea for weight loss and flat stomach. fat cutter tea. how to lose weight without diet or exercise ...
Video Length: 04:05
Uploaded By: Skinny Recipes
View Count: 2,581,767

P90X AMAZING 90 Day Before and After Results!!!
P90X AMAZING 90 Day Before and After Results!!!
Total Body Transformation of a Mother of 3 Children! If you are interested in any Beachbody products please check out my coach page at www.beachbodycoach.com/MyGirl922 , Shakeology link at myshakeology.com and also check out my Facebook page at ...
Video Length: 02:31
Uploaded By: CoachJenniferSmith
View Count: 85,365

Dr Michael Eades - 30 years of flawed nutritional science
Dr Michael Eades - 30 years of flawed nutritional science
30 years of flawed nutritional science. What will it take for change to be accepted? Dr Michael Eades From my experience as an author, clinician and long-term ...
Video Length: 55:43
Uploaded By: Karen Thomson
View Count: 100,742