Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"



(0:42)- Routine Sets & Reps

SUPERSET
(0:56)- Wood Chopper
(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate
(9:52)- Standing Oblique Twist with Dumbbells
(11:57)- Ab Crunch Version 3

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 14:36
Uploaded By: ScottHermanFitness
View Count: 1,468,170


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
MMA "RIPPED TO SHREDS" Workout
MMA "RIPPED TO SHREDS" Workout
This routine is designed to give anyone a great workout for AT HOME or at the GYM. This routine requires: 1. A Partner 2. Hand Pads 3. Blast Shield List of Exercises: Warm-Up • 15-20 seconds per exercise • 1 set each (can do more if needed) 1. ...
Video Length: 12:03
Uploaded By: ScottHermanFitness
View Count: 381,495

Beat Me Down- Ep. 1- "Court Fury!"
Beat Me Down- Ep. 1- "Court Fury!"
(1:32)- Routine Sets & Reps Circuit 1: (2:59)- War Machine (3:38)- Cannonball (4:17)- Wrestlers Testament Circuit 2: (14:17)- Side Crawlers (15:00)- Knee Your Face (15:37)- Sic-Twists Check out www.scotthermanfitness.com for more information and ...
Video Length: 25:41
Uploaded By: ScottHermanFitness
View Count: 52,075

How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"
How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"
(0:35)- Routine Sets & Reps (0:54)- Burpee Glute Raise with Dumbbell (1:48)- Dumbbell Leg Raise (2:40)- Sumo Walk (3:30)- Alternating Side-Step While Holding A Plank (4:24)- Alternating Dumbbell Lunge (5:14)- Dumbbell Leg Extension (6:17)- Staggered ...
Video Length: 10:45
Uploaded By: ScottHermanFitness
View Count: 1,612,736

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Variety Pack (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Variety Pack (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Garcinia Cambogia Extract, 800mg (90ct)
WonderSlim Garcinia Cambogia Extract, 800mg (90ct)

Supports Weight Loss*Metabolism Support*Supports Increased Energy*Promotes Fat Burning*No Gluten Containing IngredientsKETO-FriendlyNon-GMOMade in the U.S.A. ...

List Price: $19.95
Our Price: 16.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Meal Replacement Smoothie, Strawberry Yogurt (7ct)
WonderSlim Meal Replacement Smoothie, Strawberry Yogurt (7ct)

High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Fat - 1 Gram per SmoothieTrans Fat FreeSaturated Fat ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


HOW I STAY SKINNY
HOW I STAY SKINNY
OPEN ME OPEN ME I DARE U DOWNLOAD PUMP UP AND STAY FIT W ME: https://itunes.apple.com/us/app/pumpu... SUBSCRIBE TO MY VLOG CHANNEL: ...
Video Length: 14:57
Uploaded By: Tana Mongeau
View Count: 985,910

30 MIN FULL BODY WORKOUT | At-Home Pilates
30 MIN FULL BODY WORKOUT | At-Home Pilates
Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you ...
Video Length: 34:45
Uploaded By: Move With Nicole
View Count: 6,724,314

KILLER At Home Leg Workout (better than the gym?)
KILLER At Home Leg Workout (better than the gym?)
To hit our Quads, Glutes and Hamstrings, we'll be going through an 8 exercises, at-home dumbbell only workout. Each leg ...
Video Length: 06:26
Uploaded By: BarbarianBody
View Count: 91,186