MMA "RIPPED TO SHREDS" Workout
This routine is designed to give anyone a great workout for AT HOME or at the GYM. This routine requires: 1. A Partner 2. Hand Pads 3. Blast Shield List of Exercises: Warm-Up • 15-20 seconds per exercise • 1 set each (can do more if needed) 1. ...
Video Length: 12:03
Uploaded By: ScottHermanFitness
View Count: 381,495
Beat Me Down- Ep. 1- "Court Fury!"
(1:32)- Routine Sets & Reps Circuit 1: (2:59)- War Machine (3:38)- Cannonball (4:17)- Wrestlers Testament Circuit 2: (14:17)- Side Crawlers (15:00)- Knee Your Face (15:37)- Sic-Twists Check out www.scotthermanfitness.com for more information and ...
Video Length: 25:41
Uploaded By: ScottHermanFitness
View Count: 52,075
How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"
(0:35)- Routine Sets & Reps (0:54)- Burpee Glute Raise with Dumbbell (1:48)- Dumbbell Leg Raise (2:40)- Sumo Walk (3:30)- Alternating Side-Step While Holding A Plank (4:24)- Alternating Dumbbell Lunge (5:14)- Dumbbell Leg Extension (6:17)- Staggered ...
Video Length: 10:45
Uploaded By: ScottHermanFitness
View Count: 1,612,736
High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Fat - 1 Gram per SmoothieTrans Fat FreeSaturated Fat ...
HOW I STAY SKINNY
OPEN ME OPEN ME I DARE U DOWNLOAD PUMP UP AND STAY FIT W ME: https://itunes.apple.com/us/app/pumpu... SUBSCRIBE TO MY VLOG CHANNEL: ...
Video Length: 14:57
Uploaded By: Tana Mongeau
View Count: 985,910
30 MIN FULL BODY WORKOUT | At-Home Pilates
Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you ...
Video Length: 34:45
Uploaded By: Move With Nicole
View Count: 6,724,314
KILLER At Home Leg Workout (better than the gym?)
To hit our Quads, Glutes and Hamstrings, we'll be going through an 8 exercises, at-home dumbbell only workout. Each leg ...
Video Length: 06:26
Uploaded By: BarbarianBody
View Count: 91,186