Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut "Be a 10 in 2010"

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

(2:39)- Routine Sets & Reps
(3:00)- Suspended Crunch (Knees To Chest)
(3:36)- Suspended Crunch 2 (Pike)
(4:17)- Pendulum
(5:21)- Pendulum 2 (Knees To Elbows)
(6:17)- Standing Body Crunch
(7:24)- Standing Oblique Twist
(8:38)- Suspended Oblique Crunch
(10:18)- Suspended Alternating Crunch
(11:25)- Suspended Plank

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 12:18
Uploaded By: ScottHermanFitness
View Count: 2,100,105

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by ScottHermanFitness

---