SparkPeople Swimsuit Bootcamp - Day 1 Workout
From http://www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by sparkpeople
Lower Body (Hips, Glutes & Thighs) Workout
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
SparkPeople Swimsuit Bootcamp - Day 5 Workout
From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without ...
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without ...
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
SparkPeople Swimsuit Bootcamp - Day 4 Workout
From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and ...
Video Length: 07:39
Uploaded By: sparkpeople
View Count: 207,969
From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and ...
Video Length: 07:39
Uploaded By: sparkpeople
View Count: 207,969
Featured Products
BariWise Protein Potato Chips Case, BBQ (80ct) (Save 10%)
High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
Our Price: 164.06
High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
Our Price: 164.06
Rating: 
(4 out of 5)
ProtiDiet Protein Bar, Hazelnut (7ct)
High Protein - 15 Grams of Protein per BarLower Calorie - 150 CaloriesLow Carb - 8g Net Carbs*Lower Fat - Just 4.5 Grams per BarTrans Fat Free2 Grams of Dietary Fiber per BarProvides 10% DV of ...
Our Price: 13.95
High Protein - 15 Grams of Protein per BarLower Calorie - 150 CaloriesLow Carb - 8g Net Carbs*Lower Fat - Just 4.5 Grams per BarTrans Fat Free2 Grams of Dietary Fiber per BarProvides 10% DV of ...
Our Price: 13.95
Rating:
(4 out of 5)
Snackergy Zippers, Tangy Tomato (10ct)
High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 Calories2 Grams of Fiber per Serving ...
Our Price: 18.95
High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 Calories2 Grams of Fiber per Serving ...
Our Price: 18.95
Rating: 
(3 out of 5)
Burn Arm + Leg + Belly Fat - 30mins Aerobics Workout | Dilbar Mix
Do this 30mins Daily - Bollywood Dance Workout Fat Burning Aerobic Cardio Fat burn, weight loss and body toning Easy ...
Video Length: 30:42
Uploaded By: DanceWithDeepti
View Count: 746,964
Do this 30mins Daily - Bollywood Dance Workout Fat Burning Aerobic Cardio Fat burn, weight loss and body toning Easy ...
Video Length: 30:42
Uploaded By: DanceWithDeepti
View Count: 746,964
A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make ...
Video Length: 18:25
Uploaded By: Clean & Delicious
View Count: 255,616
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make ...
Video Length: 18:25
Uploaded By: Clean & Delicious
View Count: 255,616
Ethan Suplee's HUGE Weightloss Journey
Ethan Suplee is an American film and television actor best known for his roles as Seth Ryan in American History X and Louie Lastik in Remember the Titans.
Video Length: 08:01
Uploaded By: Renaissance Periodization
View Count: 1,915,652
Ethan Suplee is an American film and television actor best known for his roles as Seth Ryan in American History X and Louie Lastik in Remember the Titans.
Video Length: 08:01
Uploaded By: Renaissance Periodization
View Count: 1,915,652