From http://www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255
SparkPeople Swimsuit Bootcamp - Day 3 Workout
From www.sparkpeople.com, an upper body toning workout with our own Coach Nicole! This video will lead you through a short (7-minute) routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with ...
Video Length: 07:23
Uploaded By: sparkpeople
View Count: 177,390
Lower Body (Hips, Glutes & Thighs) Workout
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGood Source of Calcium - 10% of the Daily ValueEasily Mixes with ...
High Protein - 15 gramsLow Calorie - 100 calories per servingLow Fat - 1.5 grams per servingLow Carb - 8g Net Carbs*20% or more DV of 24 Vitamins and MineralsTrans Fat FreeSaturated Fat FreeQualifies ...
-124 Plus Pounds lost! Before and After Weightloss (Pics)
It took me 1 year and 4 months to accomplish this..but no matter how long it takes..travel your road and enjoy the climb as we will make it to our ultimate ...
Video Length: 02:50
Uploaded By: mrstlovely
View Count: 403,822
7 HEALTHY HABITS & GOALS for 2019 to Start NOW!
Subscribe to my channel here ? http://bit.ly/1XKeAIi Sign up to my Newsletter here ? http://eepurl.com/Yeg-L Check out the HealthNut Shop here ...
Video Length: 23:32
Uploaded By: HealthNut Nutrition
View Count: 39,169