From http://www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
SparkPeople Swimsuit Bootcamp - Day 5 Workout
From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without ...
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
15-Minute Abs Workout
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
Healthy Grocery Staples // Making Healthy Eating Suck Less Epi. 2
HI HOPESCOPERS! Thank you all so much for watching! Don't forget to like the video before you leave- it really helps my lil channel out, and gives me an idea ...
Video Length: 08:23
Uploaded By: HopeScope
View Count: 41,540
Importance of Protein - Tip from Weight Loss, Diet and Nutrition Coach, Chris Powell
Learn about protein and how much you should eat for weight loss success featuring Chris Powell, TV celebrity trainer/transformation specialist and star. Chris Powell exploded onto the fitness scene with his unorthodox approach, becoming a pioneer ...
Video Length: 01:36
Uploaded By: realchrispowell
View Count: 203,546