15-Minute Abs Workout



From http://www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat!

Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1

Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by sparkpeople
10-Minute Cardio Kickboxing Workout
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459

SparkPeople Swimsuit Bootcamp - Day 3 Workout
SparkPeople Swimsuit Bootcamp - Day 3 Workout
From www.sparkpeople.com, an upper body toning workout with our own Coach Nicole! This video will lead you through a short (7-minute) routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with ...
Video Length: 07:23
Uploaded By: sparkpeople
View Count: 177,390

SparkPeople Swimsuit Bootcamp - Day 1 Workout
SparkPeople Swimsuit Bootcamp - Day 1 Workout
From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255

Featured Products
ChocoRite Protein Shake, French Vanilla (14.7oz)
ChocoRite Protein Shake, French Vanilla (14.7oz)

High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


MULTI-SLIM Womenâ??s Multivitamin Supplement for Weight Loss, (30ct)
MULTI-SLIM Womenâ??s Multivitamin Supplement for Weight Loss, (30ct)

First Clinically-Dosed Weight Control Multivitamin for WomenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $15.95
Our Price: 9.95

Celebrate Calcium Plus 500 Chewables, Orange Burst (90ct)
Celebrate Calcium Plus 500 Chewables, Orange Burst (90ct)

500 mg of Calcium Per Tablet Low Carb - 2g Net Carbs* Just 3 Tablets Daily Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $22.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Advances in Nutritional Science to Slow Aging and Remain Healthy Until 100 by Joel Fuhrman, M.D.
Advances in Nutritional Science to Slow Aging and Remain Healthy Until 100 by Joel Fuhrman, M.D.
Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New ...
Video Length: 00:46
Uploaded By: The Real Truth About Health
View Count: 54,378

5 HEALTHY HABITS Changed My Life | What I Eat In A Day
5 HEALTHY HABITS Changed My Life | What I Eat In A Day
INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ?BUSINESS CONTACT: bronte@valleyarm.com ?SNAPCHAT: sarah.anne92 ....................................................................
Video Length: 17:04
Uploaded By: Sarahs Day
View Count: 1,607,709

My Fitness Routine + Healthy Food Ideas!
My Fitness Routine + Healthy Food Ideas!
I'm no fitness junkie, but I have been starting to workout & eating healthier to improve my health! THUMBS UP if you enjoyed this video! 50% off your healthy ...
Video Length: 08:00
Uploaded By: ilikeweylie
View Count: 533,648