SparkPeople Swimsuit Bootcamp - Day 3 Workout
From http://www.sparkpeople.com, an upper body toning workout with our own Coach Nicole! This video will lead you through a short (7-minute) routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with just a pair of dumbbells! For a longer workout, simply repeat the video.
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 07:23
Uploaded By: sparkpeople
View Count: 177,390
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by sparkpeople
SparkPeople Swimsuit Bootcamp - Day 1 Workout
From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255
From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255
10 Minute Jump Rope Cardio Workout
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here ...
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here ...
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307
The Best Butt Workout with a Stability Ball
From www.sparkpeople.com, work your butt off with our own Coach Nicole! This short (5 minute) exercise routine will help you tone up your booty!
Video Length: 05:42
Uploaded By: sparkpeople
View Count: 561,154
From www.sparkpeople.com, work your butt off with our own Coach Nicole! This short (5 minute) exercise routine will help you tone up your booty!
Video Length: 05:42
Uploaded By: sparkpeople
View Count: 561,154
Featured Products
WonderSlim Pea Protein Snack Chips, Cool Ranch (7ct)
High Protein - 10 grams of pea protein per servingGluten Free and KosherOnly 140 calories per servingLow FatCholesterol-FreeLess Than 1 gram of Sugar ...
List Price: $14.95
Our Price: 13.55
High Protein - 10 grams of pea protein per servingGluten Free and KosherOnly 140 calories per servingLow FatCholesterol-FreeLess Than 1 gram of Sugar ...
List Price: $14.95
Our Price: 13.55
Rating: 
(4 out of 5)
BariWise Hot Chocolate, Chocolate (7ct)
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 2g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
List Price: $14.95
Our Price: 11.00
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 2g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
List Price: $14.95
Our Price: 11.00
Rating: 
(5 out of 5)
WonderSlim Gourmet Bar, Marshmallow Brownie Crisp (7ct)
High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarGluten-FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar ...
List Price: $14.95
Our Price: 13.55
High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarGluten-FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar ...
List Price: $14.95
Our Price: 13.55
Rating:
(4 out of 5)
Weight Loss Transformation 50 LBS LOST
I started my journey on January 1st, 2012. My starting weight was 220 lbs, my current weight when I made this video was 170 lbs. My goal weight is 140 lbs. I'll be adding more videos updating my weight loss. Follow me on twitter @dail3y ...
Video Length: 00:59
Uploaded By: adailey94
View Count: 188,685
I started my journey on January 1st, 2012. My starting weight was 220 lbs, my current weight when I made this video was 170 lbs. My goal weight is 140 lbs. I'll be adding more videos updating my weight loss. Follow me on twitter @dail3y ...
Video Length: 00:59
Uploaded By: adailey94
View Count: 188,685
Lose 20 Kgs in Winters | Game Changer Weight Loss Tea | 100% Natural Drink for Extreme Fat Loss
Lose 20 Kgs with Best Weight Loss Tea Recipe , A 100% Natural Fat Cutter Drink for Extreme Fat Loss in Hindi. This Morning Weight Loss Drink can help you ...
Video Length: 08:18
Uploaded By: Food Vs Health Hindi TV
View Count: 1,987,884
Lose 20 Kgs with Best Weight Loss Tea Recipe , A 100% Natural Fat Cutter Drink for Extreme Fat Loss in Hindi. This Morning Weight Loss Drink can help you ...
Video Length: 08:18
Uploaded By: Food Vs Health Hindi TV
View Count: 1,987,884
CALORIE HACKS FOR FAST WEIGHT LOSS - Never "count" calories again (Point System)
Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System) Basically how to "count" ...
Video Length: 31:34
Uploaded By: Liezl Jayne Strydom
View Count: 918,795
Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System) Basically how to "count" ...
Video Length: 31:34
Uploaded By: Liezl Jayne Strydom
View Count: 918,795