SparkPeople Swimsuit Bootcamp - Day 3 Workout



From http://www.sparkpeople.com, an upper body toning workout with our own Coach Nicole! This video will lead you through a short (7-minute) routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with just a pair of dumbbells! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102

Video Length: 07:23
Uploaded By: sparkpeople
View Count: 177,390


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by sparkpeople
10-Minute Cardio Kickboxing Workout
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459

SparkPeople Swimsuit Bootcamp - Day 4 Workout
SparkPeople Swimsuit Bootcamp - Day 4 Workout
From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and ...
Video Length: 07:39
Uploaded By: sparkpeople
View Count: 207,969

15-Minute Abs Workout
15-Minute Abs Workout
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714

Featured Products
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Celebrate Multivitamin Chewables, Mandarin Orange (60ct)
Celebrate Multivitamin Chewables, Mandarin Orange (60ct)

Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...

List Price: $17.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Low Carb Protein & Fiber Bars, Strawberry Shortcake
WonderSlim Low Carb Protein & Fiber Bars, Strawberry Shortcake

15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbCholesterol FreeGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Home Workouts: What Type of Exercise Equipment Should I Buy?
Home Workouts: What Type of Exercise Equipment Should I Buy?
Purchase home exercise equipment that is fun and easy to use and folds up nicely so you can put it away or it will become a clothes rack. The best exercise ...
Video Length: 02:29
Uploaded By: msjkulig
View Count: 7,379

What I Eat to stay Fit & Healthy Living In a day | Weightloss Tips  | SuperPrincessjo
What I Eat to stay Fit & Healthy Living In a day | Weightloss Tips | SuperPrincessjo
Please SUBSCRIBE Here http://goo.gl/szTh5u Thumbs Up ,Favorite, Comment and Share this video :) Help this video cross 5000 Likes ! ? New Video Every ...
Video Length: 13:32
Uploaded By: SuperPrincessjo
View Count: 94,740

CBSE Class 11 || Mineral Nutrition || Full Chapter || by shiksha House
CBSE Class 11 || Mineral Nutrition || Full Chapter || by shiksha House
CBSE Class 11 || Mineral Nutrition || Full Chapter || by shiksha House. Free e-book “How to Get Rid of Exam Fear” ...
Video Length: 36:20
Uploaded By: Shiksha House
View Count: 140,340