10-Minute Toning Workout: Sculpt Your Abs without Crunches
From http://www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your abdominals, obliques, lower back and hips during this ab toning routine!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 472,333
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High Protein - 15 grams Per ServingLow Calorie - 90 Calories Per ServingLow Fat - 0.5 gram Per ServingLow Carb - 6g Net Carbs*Cholesterol FreeTrans Fat FreeSaturated Fat FreeAspartame FreeQuick ...
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Scientifically Formulated Complex of Over 35 Vitamins, Minerals, Antioxidants, Phytonutrients, Whole Foods Complex, Enzymes and Co-FactorsNo White Sugar (sucrose), Artificial Dyes, Artificial ...
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