Soya Kheema Roll - Healthy Veg Wrap - Easy To Make Kids Lunch Box / Tiffin Recipe By Ruchi Bharani



Learn How to Cook Soya Kheema Roll, Healthy Veg Wrap Easy and Quick Recipe

Adding a twist to your regular lunch box meal, everyday, is surely a daunting task. So here's Chef Ruchi Bharani who brings you an easy, healthy and delicious recipe that will surely add a variety to your meals and make them interesting.

Ingredients:

1 cup soya granules
1 cup green peas
3 small onions, finely chopped
3 tomatoes, finely chopped
3 green chillies
1 big piece of ginger
6 garlic cloves
salt to taste
1/4 tsp turmeric powder
1/4 tsp red chilli powder
1/2 tsp garam masala
coriander leaves

Other ingredients-
Coriander mint chutney
Wheat parathas or chutney
Onions, sliced

Method:

To make soya granules:
- Boil a cup of soya granules in 3 cups of water for 10 minutes and then drain out the water using a strainer.
- While draining out the water, wash the granules with water.

To make the kheema masala:
- Heat oil in a pan.
- Once the oil is hot, add the cumin seeds and let them splutter for a few seconds.
- Add the asafoetida and onions and saute the onions well.
- Add the ginger garlic and green chilli paste and saute them for few minutes.
- Add the chopped tomatoes, salt to taste, red chilli powder, coriander and cumin seed powder, turmeric powder, garam masala and coriander leaves and mix all the ingredients well and let it cook until the tomatoes are soft.
- Add the frozen green peas and water to the above ingredients.
- Add the soya granules and water and give it a good mix.
- Cover it with a lid and let it simmer.
- Open the lid and let it dry out for a few minutes.
- The kheema masala is ready.

To make the rolls:
- Take a half-cooked wheat flour roti and brush a layer of coriander mint chutney over it.
- Add the thinly sliced onions, chaat masala and the kheema to the roti.
- Fold the roti on the sides and then make a roll.
- Heat oil in a pan. Brush the whole pan with oil.
- Add the rolls to the hot pan and let it cook. Brush the side of the roll on top with oil and flip it over and let it cook.
- The rolls are ready.

To serve:
- If you're serving it to kids, wrap it in an aluminium foil in some attractive shape.

Share on Facebook - http://goo.gl/E5hgLr
Tweet about this - http://goo.gl/3kYykJ
Share on g - http://goo.gl/1d1DKd

Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Narayan Thakur
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

Subscribe & Stay Tuned - http://www.youtube.com/user/rajshrifo...

For more videos log onto http://www.youtube.com/rajshrifood

Find us on Facebook at https://www.facebook.com/rajshrifood

Follow us on google plus https://plus.google.com/????

Video Length: 05:39
Uploaded By: Rajshri Food
View Count: 195,364


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Rajshri Food
Spinach Soup | Healthy Palak Soup | Quick Easy To Make Soup Recipe By Ruchi Bharani
Spinach Soup | Healthy Palak Soup | Quick Easy To Make Soup Recipe By Ruchi Bharani
Learn how to make Spinach Soup (Palak Soup) at home which makes a quick, healthy and delicious meal. Who does not like a bowl full of nutrition at the meal ...
Video Length: 02:12
Uploaded By: Rajshri Food
View Count: 346,216

Falka Roll - Indian Vegetable Wrap - Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal
Falka Roll - Indian Vegetable Wrap - Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal
Learn how to make Falka Roll - Indian Vegetable Wrap - Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal Looking for a complete meal that can ...
Video Length: 05:28
Uploaded By: Rajshri Food
View Count: 214,424

Featured Products
Bariatric Advantage Vitamin D3 125mcg, (180ct)
Bariatric Advantage Vitamin D3 125mcg, (180ct)

Easy To SwallowHigh Potency 5000 IU of Vitamin D as Cholecalciferol (D3) ...

List Price: $15.45
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (180ct)
Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (180ct)

161% of your Daily Value of Iron60mg of Vitamin CContains no wheat or soyPleasant passion fruit tast ...

Our Price: 43.15

Rating: 5 out of 5 stars (5 out of 5)


BariWise Beef Stroganoff with Noodles, (8oz)
BariWise Beef Stroganoff with Noodles, (8oz)

Lower Fat - 9 grams Per ServingLower Calorie - 260 Calories Per ServingHigh Protein - 21 grams Per ServingTrans Fat FreeAspartame FreeNo Refrigeration Required - Shelf StableComes in Microwaveable ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


MY ADDICTION. THOUGHTS WHILE EATING.
MY ADDICTION. THOUGHTS WHILE EATING.
Screw this video... Don't think about it, just eat all of it. Thanks for watching babes! Check out my other social medias down below to see how I baked this cake!
Video Length: 05:22
Uploaded By: Liza Koshy
View Count: 49,136,314

At-Home Navy Seal Fitness Workouts : Working Out Hard
At-Home Navy Seal Fitness Workouts : Working Out Hard
Mastering some at-home Navy Seal fitness workouts is a great way to improve endurance and physical fitness. Most of the workouts they do are full-body and ...
Video Length: 01:36
Uploaded By: eHowFitness
View Count: 45,117

Americans Head to Mexico for Weight-Loss 'Balloon Pill'
Americans Head to Mexico for Weight-Loss 'Balloon Pill'
The capsule, not FDA-approved, is swallowed, then inflates in the stomach to make patient feel full.
Video Length: 08:14
Uploaded By: ABC News
View Count: 352,009