Falka Roll - Indian Vegetable Wrap - Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal
Learn how to make Falka Roll - Indian Vegetable Wrap - Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal
Looking for a complete meal that can be packed as tiffin snacks for kids and children or lunch boxes for office person or brunch recipes? Here is a all round solution to all problems. Chef Annuradha Toshniwal teaches simple and easy to make quick homemade meal that have all the main course food wrapped in like roll / frankie.
For Dal layer: 3/4 cup yellow moong dal (soaked overnight) 2 green chillies 1 ginger Salt
For Falka: Sweet Chutney: http://www.youtube.com/watch?v=jBVJDM... Green Chutney: http://www.youtube.com/watch?v=Elo1u6...
Method: - Soak moong dal overnight and grind it with green chillies, ginger, salt - Put oil in a pan and to the heated pan add salt - Add the chopped onions and saute it till its soft - Add the vegetables, mix them well and let them cook for 5 - 7 mins with the lid of the pan on. - Once the vegetables are cooked add red chilli powder, coriander powder, amchur powder and cook it by mashing the vegetables a bit - Remove the vegetable filling in a plate and let it cool, add salt if needed - Brush some oil in a pan and put a spoonful of dal mixture - Take a roti and press down till the dal mixture spreads to the edges - Brush some oil on top of the roti (optional) and sprinkle some on the sides - Once the roti is done take it off the pan and keep it aside - Apply sweet chutney and green chutney and spread it all over the roti - Put the vegetable filling in the roti and roll it - Cut it into two halves and serve it with raita (http://www.youtube.com/watch?v=e2LQXV...) and kachumber (http://www.youtube.com/watch?v=Re79z3...)
Director: Neha Sarkar Camera: Jay Nayak / Kawaldeep Singh Jangwal Editing: Ravi VarmaPrateik Jain Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited
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High Protein - 15 grams Per Serving Low Calorie - 70 to 100 Calories Per ServingLow Fat - 0 to 2 gram Per ServingLow CarbTrans Fat FreeAspartame FreeQuick and Easy to Make ...
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