SparkPeople Swimsuit Bootcamp - Day 5 Workout
From http://www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by sparkpeople
SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 09:52
Uploaded By: sparkpeople
View Count: 497,037
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 09:52
Uploaded By: sparkpeople
View Count: 497,037
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
10-Minute Toning Workout: Sculpt Your Abs without Crunches
From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your ...
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 472,333
From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your ...
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 472,333
Featured Products
WonderSlim Pudding, Banana Delight (7ct)
High Protein - 12 grams Per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 2 grams Per ServingContains just 2 grams of Sugar per ServingTrans Fat FreeQuick and Easy to ...
List Price: $14.95
Our Price: 13.55
High Protein - 12 grams Per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 2 grams Per ServingContains just 2 grams of Sugar per ServingTrans Fat FreeQuick and Easy to ...
List Price: $14.95
Our Price: 13.55
Rating: 
(4 out of 5)
Celebrate Multi-Complete 36 Chewable with Iron, Orange (60ct)
Designed specifically for weight loss surgery patientsContains Vitamins A, C, D, E, K, Thiamin, Niacin, B6, Folate, B12, Biotin, Magnesium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, ...
List Price: $19.95
Our Price: 9.95
Designed specifically for weight loss surgery patientsContains Vitamins A, C, D, E, K, Thiamin, Niacin, B6, Folate, B12, Biotin, Magnesium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, ...
List Price: $19.95
Our Price: 9.95
Rating:
(4 out of 5)
Celebrate Multi Complete 45 with Iron, (60ct)
200% or more Daily Value (DV) of 19 Essential Vitamins and Minerals45mg of Iron as ferrous fumarate3000 IU of Vitamin D3High in B-Complex VitaminsEasy to Take Capsules ...
Our Price: 19.95
200% or more Daily Value (DV) of 19 Essential Vitamins and Minerals45mg of Iron as ferrous fumarate3000 IU of Vitamin D3High in B-Complex VitaminsEasy to Take Capsules ...
Our Price: 19.95
My Weight Loss Transformation - before and after pictures ( 164 Pounds in 17 Months )
After gaining 20 pounds the last 8 months i lost 20 pounds again by working out at the gym and boyfriend helping me out i hope u will like this video and sta...
Video Length: 02:08
Uploaded By: raytamtamtkm
View Count: 71,925
After gaining 20 pounds the last 8 months i lost 20 pounds again by working out at the gym and boyfriend helping me out i hope u will like this video and sta...
Video Length: 02:08
Uploaded By: raytamtamtkm
View Count: 71,925
CrossFit Nutrition part 1
Coach Glassman - CrossFit Nutrition Seminar.
Video Length: 13:24
Uploaded By: CrossFit Tuff Luv
View Count: 163,118
Coach Glassman - CrossFit Nutrition Seminar.
Video Length: 13:24
Uploaded By: CrossFit Tuff Luv
View Count: 163,118
My 100lb Weight Loss Transformation
Learn more and get continued progress updates on my blog at www.dianaslifechanges.wordpress.com Let's do it together!!! *HUGS!* Diana
Video Length: 10:55
Uploaded By: dianaslifechanges
View Count: 47,705
Learn more and get continued progress updates on my blog at www.dianaslifechanges.wordpress.com Let's do it together!!! *HUGS!* Diana
Video Length: 10:55
Uploaded By: dianaslifechanges
View Count: 47,705