Home Workout For Beginners | Dumbbells Only



Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you ...

Video Length: 11:28
Uploaded By: THENX
View Count: 712,578


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by THENX
20 Best Exercises You Can Do From Home | No Weights
20 Best Exercises You Can Do From Home | No Weights
Join Chris Heria as he shows you 20 Best Exercises You Can Do From Home no need for Weights. Learn 20 body weight exercises and progressions that ...
Video Length: 10:39
Uploaded By: THENX
View Count: 177,505

10 Min Fat Burning Workout | No Equipment
10 Min Fat Burning Workout | No Equipment
Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you ...
Video Length: 13:00
Uploaded By: THENX
View Count: 3,503,837

10 Minute Home Workout For 6Pack Abs + Fat Burning
10 Minute Home Workout For 6Pack Abs + Fat Burning
Join Chris Heria as he does a 10 Minute Home Workout For 6 Pack Abs. Follow along as he does this Fat Burning with you.
Video Length: 13:53
Uploaded By: THENX
View Count: 11,773,879

Featured Products
BariWise Protein Bar, Variety Pack (7ct)
BariWise Protein Bar, Variety Pack (7ct)

140 to 180 Calories Per Bar (depending on flavor)High Protein - 12 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 5 grams Per Bar (depending on flavor)Low Cholesterol - 5mg to 10mg ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Cereal, Honey Nut (7ct)
ProtiDiet Cereal, Honey Nut (7ct)

15 grams of protein 5g Net Carbs* 100 calories per serving Contains Only 2 grams of Sugar per serving Aspartame Free Low Fat - 2.5 grams per serving Cholesterol Free Trans Fat ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Nutrition Protein Bar, Chocolate Almond (7ct)
WonderSlim Nutrition Protein Bar, Chocolate Almond (7ct)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free4 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga ...
Video Length: 08:41
Uploaded By: sadienardini
View Count: 458,850

Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge
Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge
Time to work your abs! Brand new 10 min abs routine to work your core. Check out the full 18 day schedule below, and do drop ...
Video Length: 11:10
Uploaded By: Chloe Ting
View Count: 187,846

COMPLETE Ab Workout | No Equipment Home Workout
COMPLETE Ab Workout | No Equipment Home Workout
Quick 8 minute ab circuit workout at home with no equipment. One round of this is a good start, feel free to repeat 2 more rounds if you can take it. You can do ...
Video Length: 07:48
Uploaded By: Jordan Yeoh Fitness
View Count: 41,774