SparkPeople Swimsuit Bootcamp - Day 4 Workout



From http://www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102

Video Length: 07:39
Uploaded By: sparkpeople
View Count: 207,969


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by sparkpeople
10-Minute Cardio Kickboxing Workout
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459
10-Minute Toning Workout: Sculpt Your Abs without Crunches
10-Minute Toning Workout: Sculpt Your Abs without Crunches
From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your ...
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 472,333
10 Minute Jump Start Cardio Workout
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
Featured Products
Bariatric Advantage Vitamin D3 125mcg, (60ct)
Bariatric Advantage Vitamin D3 125mcg, (60ct)

Easy To SwallowHigh Potency 5000 IU of Vitamin D as Cholecalciferol (D3) ...

List Price: $7.15
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)

Bariatric Advantage Liquid Vitamin D3 250mcg, (2fl oz)
Bariatric Advantage Liquid Vitamin D3 250mcg, (2fl oz)

10,000 IU of Vitamin D3 per milliliterSugar FreeNo artificial colors, preservatives or flavoringsMade without yeast, wheat gluten, dairy or corn ...

List Price: $29.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)

WonderSlim Gourmet Bar, Lemon Meringue (7ct)
WonderSlim Gourmet Bar, Lemon Meringue (7ct)

High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Food and Mood: The Nutrition Connection - Research on Aging
Food and Mood: The Nutrition Connection - Research on Aging
Visit: http://www.uctv.tv/) Learn the right balance of foods to maximize your physical and mental health and get practical tips for controlling your weight, ...
Video Length: 58:46
Uploaded By: University of California Television (UCTV)
View Count: 55,312
Optimum Nutrition BCAA
Optimum Nutrition BCAA
Prevent muscle catabolism with ON BCAA ***** 5 STARS RATINGS BY BODYBUILDING.SG Buy at http://reviews.bodybuilding.sg/buy-optimum-nutrition-bcaa/ I ...
Video Length: 02:57
Uploaded By: Bodybuilding Singapore
View Count: 74,187
Leg, Butt & Thigh Workout | 15 Min At Home with or without dumbbells
Leg, Butt & Thigh Workout | 15 Min At Home with or without dumbbells
Brand new 15 mins legs workout to work on your legs and booty! It's totally fine if you don't have weights at home, I've included low impact alternatives that you ...
Video Length: 15:49
Uploaded By: Chloe Ting
View Count: 2,386,092