From http://www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
Video Length: 07:39
Uploaded By: sparkpeople
View Count: 207,969
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459
10 Minute Jump Rope Cardio Workout
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here ...
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307
30 Tablets Per Bottle (30 Day Supply)Gastric Bypass / Sleeve Gastrectomy Tablet size - Taken once daily this tiny tablet makes taking your iron dosage easy. It packs 30 mg of Iron (Ferronyl) ...
Optimum Nutrition, 100% Whey Gold Standard 2lb - UNBOXING
Optimum Nutrition, 100% Whey Protein Gold Standard 2lb Se na sua primeira compra na IHERB você usar o código: gom375 você terá direito a 5% de ...
Video Length: 03:24
Uploaded By: 65GOMES
View Count: 29,722
Full Meal Plan to Lose Weight (Step by Step Recipes)
Here's the Digital Food Scale I use to make Calorie Counting Easy http://amzn.to/1hGND2C And my favourite Spiral Slicer to turn 'plain' vegetables into healthy ...
Video Length: 13:01
Uploaded By: Joanna Soh
View Count: 2,359,330
28 EFFECTIVE WORKOUTS WHEN YOU STAY AT HOME
No gym or equipment workouts you can try at home In this video, I show you some amazing no equipment workouts you can try from the comforts of your own ...
Video Length: 19:26
Uploaded By: 5-Minute Crafts
View Count: 279,886