10 Minute Jump Start Cardio Workout

From http://www.sparkpeople.com, a short cardio routine with our own Coach Nicole!

You can do this routine at home, at the office or when traveling on the road. No equipment necessary!

Head to http://www.sparkpeoplestore.com/category.cfm?uid=6761 to purchase Cardio Blast with Coach Nicole!

Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by sparkpeople

Lower Body (Hips, Glutes & Thighs) Workout
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013

SparkPeople Swimsuit Bootcamp - Day 4 Workout
From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and ...
Video Length: 07:39
Uploaded By: sparkpeople
View Count: 207,969

SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 09:52
Uploaded By: sparkpeople
View Count: 497,037

Featured Products

BariWise Soup, Cream of Tomato (7ct)

High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 1.5 grams Per ServingLow Carb - 8g Net Carbs*Gluten FreeTrans Fat FreeSaturated Fat FreeAspartame FreeQuick and ...

List Price: $14.95
Our Price: 11.00

Rating: (4 out of 5)

Bariatric Advantage High Protein Meal Replacement, Strawberry (54oz)

High Protein - 27 grams Per ServingLow Carb - 3g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...

Our Price: 69.95

Rating: (5 out of 5)

BariWise Pudding, Double Chocolate (7ct)

High Protein - 15 grams Per ServingSugar FreeAspartame FreeNon-Gluten ContainingLow Calorie - 80 Calories Per ServingLow Fat - 1 Gram Per ServingLow Carb - 3g Net Carbs*Provides 25% of your Daily ...

List Price: $14.95
Our Price: 12.70

Rating: (4 out of 5)

Weight Loss Diet Videos

10 Ways to Get Healthy & Fit this Year! 2016 | Meredith Foster
Let's start 2016 off with strong hearts and minds Here are some ways you can be healthy and happy this year! Everyone is different so some of these may not ...
Video Length: 08:43
Uploaded By: Meredith Foster
View Count: 2,889,657

15 Minute Full Body Cardio Workout (No Equipment)
Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat!
Video Length: 17:59
Uploaded By: Juice & Toya
View Count: 2,154,907

5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing
Oh. My. Goodness!! What were you hunnies thinking when you requested this video?!?! WOW!! This full body workout (5 MILES) ...
Video Length: 00:25
Uploaded By: growwithjo
View Count: 3,122,536