10 Minute Jump Rope Cardio Workout
From http://www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole!
You can do this routine at home, at the office or when traveling. Try it with or without a jump rope!
Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307
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High Protein â?? 14 GramsLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 GramsOnly 1 Gram of SugarProvides 10% DV of Iron90 CaloriesGluten FreeMade in the USA*g Net Carbs = Total Carbohydrates - Fiber - ...
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Rating: 
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WonderSlim Hot Drink, Creamy Cappuccino (7ct)
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