From http://www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Head here http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref... to purchase Cardio Blast with Coach Nicole - 6 cardio workouts on one DVD!
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459
The Best Butt Workout with a Stability Ball
From www.sparkpeople.com, work your butt off with our own Coach Nicole! This short (5 minute) exercise routine will help you tone up your booty!
Video Length: 05:42
Uploaded By: sparkpeople
View Count: 561,154
Lower Body (Hips, Glutes & Thighs) Workout
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 2,797,414
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
High Protein - 10 grams Per Bar150 to 160 Calories Per BarTrans Fat FreeLow Cholesterol - 0 to less then 5mgGood Source of Fiber - 2 to 4 grams Per Bar7 Delicious FlavorsKosher ...
P90X and Insanity Results UPDATE! Mom of two!
Do you need a FREE coach to help motivate and support you? I would LOVE to help! Contact me at: www.GetFitwithElaine.com I'm a working mom of two kids - I don't make excuses - I just BRING IT! My FB Fitness Page www.facebook.com Mom of two has been ...
Video Length: 01:54
Uploaded By: Shakti29
View Count: 51,107
Guide to Healthy Eating Lecture
Video sample from Dr. David Brownstein and certified nutritionist, Sheryl Shenefelt's lecture 'The Guide to Healthy Eating'. To purchase 'The Guide to Healthy Eating' (Book or DVD), visit...
Video Length: 02:28
Uploaded By: drdavidbrownstein
View Count: 9,423
2 in 1 ABS AND BOOTY Home Workout (15 min No Equipment)
A 20 minute at home workout to tone your belly and round your booty! DO this without equipment or the use of a booty band to ...
Video Length: 17:10
Uploaded By: MadFit
View Count: 1,767,916