From http://www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Head here http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref... to purchase Cardio Blast with Coach Nicole - 6 cardio workouts on one DVD!
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459
10 Minute Jump Rope Cardio Workout
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here ...
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307
10-Minute Toning Workout: Sculpt Your Abs without Crunches
From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your ...
Video Length: 10:53
Uploaded By: sparkpeople
View Count: 472,333
Lower Body (Hips, Glutes & Thighs) Workout
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 90 Calories Per ServingLow Fat - 2 grams Per ServingLow Sugar - 3 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...
High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene
Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting ...
Video Length: 12:06
Uploaded By: Yoga With Adriene
View Count: 3,375,136
My 40 days Crazy Transformation STEROID FREE I Farid Berlin
My 40 days Crazy Transformation STEROID FREE I Part 2 http://www.youtube.com/watch?v=0VUAC4IYV2M FOLLOW ME ON Facebook: https://www.facebook.com/pages/Farid-Berlin/1489070398000555 61 Year...
Video Length: 03:46
Uploaded By: ptfaridberlin
View Count: 8,030,434
MUSCLE PHARM VS OPTIMUM NUTRITION PROTEIN BATTLE
Im comparing the optimum nutrition gold standard whey vs muscle pharm combat protein Purchase Optimum nutrition protein http://amzn.to/2gfoypL Muscle ...
Video Length: 05:52
Uploaded By: ON THE RADAR
View Count: 156,664