From http://www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Head here http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref... to purchase Cardio Blast with Coach Nicole - 6 cardio workouts on one DVD!
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459
SparkPeople Swimsuit Bootcamp - Day 5 Workout
From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without ...
Video Length: 10:31
Uploaded By: sparkpeople
View Count: 177,382
SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 09:52
Uploaded By: sparkpeople
View Count: 497,037
SparkPeople Swimsuit Bootcamp - Day 1 Workout
From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. ...
Video Length: 11:55
Uploaded By: sparkpeople
View Count: 1,053,255
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...
High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...
25 minute HIIT Workout| No Equipment Needed
Hope you guys are keeping healthy and safe through this troubling time. Stay positive, love y'all. Train with Me!...Access My ...
Video Length: 26:38
Uploaded By: Toni Mitchell
View Count: 3,201,235
Best Leg Exercises And Leg Workouts
Strong legs help you walk, jump, and balance. They also support your body and let you enjoy everyday activities. If you want to tone your legs, follow these ...
Video Length: 04:30
Uploaded By: S7S GYM \ MUSCLE BUILDING
View Count: 512,621
The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, ...
Video Length: 21:26
Uploaded By: TEDx Talks
View Count: 8,704,819