10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif



it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find ...

Video Length: 10:28
Uploaded By: Pamela Reif
View Count: 8,234,102


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Pamela Reif
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
A long requested workout ?? training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...
Video Length: 13:05
Uploaded By: Pamela Reif
View Count: 19,108,194

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
a HARDCORE routine, this video is NO JOKE! ?? Do we kill our sixpack or get a killer sixpack with this one? Tell me after those ...
Video Length: 10:04
Uploaded By: Pamela Reif
View Count: 15,151,207

10 MIN AB WORKOUT // No Equipment | Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...
Video Length: 10:26
Uploaded By: Pamela Reif
View Count: 82,707,548

Featured Products
WonderSlim Cookies, Oatmeal Raisin with Icing (7ct)
WonderSlim Cookies, Oatmeal Raisin with Icing (7ct)

High Protein - 15 grams Lower Calorie - 170 calories 2 Grams of Fiber per Cookie Aspartame Free Baked Cookie Soft and Chewy Individually Wrapped ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise On-the-Go Drink Case, Chocolate (96ct) (Save 15%)
BariWise On-the-Go Drink Case, Chocolate (96ct) (Save 15%)

Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 3g Net Carbs*Low Calorie - 80 CaloriesLow Fat - 1 gramGluten FreeTrans Fat FreeContains Only 2 grams of SugarReady In ...

List Price: $216.92
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


Guacamole Recipe - Nutrition Info, Tips & Demo
Guacamole Recipe - Nutrition Info, Tips & Demo
On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares how to make guacamole—an avocado-based meal idea. How to Eat ...
Video Length: 20:01
Uploaded By: Healthytarian
View Count: 110,805

What If You Stopped Eating?
What If You Stopped Eating?
What happens to your body without food? Be a part of the Global Citizen movement! http://glblctzn.me/1SCUFwm SHARE on Twitter: http://bit.ly/1KQ658Z ...
Video Length: 03:31
Uploaded By: AsapSCIENCE
View Count: 6,867,861

Walk At Home Leslie Sansone|4 Mile Express Walk
Walk At Home Leslie Sansone|4 Mile Express Walk
Walk at home Leslie Sansone's 4-mile express working is a great exercise to start your day. It's only for SHARING purposes to ...
Video Length: 59:24
Uploaded By: Melissa Diaz
View Count: 678,042