12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif



A long requested workout ?? training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...

Video Length: 13:05
Uploaded By: Pamela Reif
View Count: 19,108,194


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Pamela Reif
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout ...
Video Length: 10:32
Uploaded By: Pamela Reif
View Count: 8,963,118
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela R
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela R
our first BEGINNER Leg Workout, no talking .. WITH breaks! ?? / Werbung This routine works our booty, inner thighs, outer ...
Video Length: 10:31
Uploaded By: Pamela Reif
View Count: 8,823,035
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
SURPRISE ?? due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at ...
Video Length: 10:40
Uploaded By: Pamela Reif
View Count: 19,886,805
Featured Products
WonderSlim Meal Replacement Protein Shake & Pudding, Mocha Cream (7ct)
WonderSlim Meal Replacement Protein Shake & Pudding, Mocha Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow FatLow CarbTrans Fat FreeSaturated Fat FreePromotes Fat Burning and Weight LossVegetarianKosherNo Gluten Containing IngredientsMade in the ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

Bariatric Advantage Ultra Multi without Iron, (90ct)
Bariatric Advantage Ultra Multi without Iron, (90ct)

Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...

List Price: $21.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)

Proteinex P18 Liquid Protein, Lemon Lime (30fl oz)
Proteinex P18 Liquid Protein, Lemon Lime (30fl oz)

Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...

Our Price: 28.95

Rating: 4 out of 5 stars (4 out of 5)

Weight Loss Diet Videos
12 Exercises To Change Your Life
12 Exercises To Change Your Life
Time to get f*cking fit. BASED ON THIS BUZZFEED POST: http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises Check out more awesome videos ...
Video Length: 03:39
Uploaded By: BuzzFeedVideo
View Count: 1,755,519
Best Home Workout Exercises
Best Home Workout Exercises
Workout anytime. Anywhere. You don't have to buy any complicated fitness contraptions destined to be door stoppers. Just watch ...
Video Length: 10:59
Uploaded By: WORKOUT
View Count: 676,901
20 Min Beginner Body Weight Workout at Home - Easy Workouts without Weights - Bodyweight Exercises
20 Min Beginner Body Weight Workout at Home - Easy Workouts without Weights - Bodyweight Exercises
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS No weights? No problem! Use this 20 minute beginner ...
Video Length: 19:04
Uploaded By: HASfit
View Count: 243,728