Full Body Shaper: Home Workout
benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury ...
Video Length: 17:35
Uploaded By: Melissa Bender
View Count: 57,937
21 Minute Total Body Workout: Home Exercise and Fat Burn
Full Workout Breakdown: http://www.benderfitness.com Warm-Up: Side Squat Reach-Alternating Lateral Hop with Reach Forward/Backward Kick-Right ...
Video Length: 25:11
Uploaded By: Melissa Bender
View Count: 25,307
10 Minute Lower Body Cardio HIIT: No Equipment Home Workout
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Video Length: 11:01
Uploaded By: Melissa Bender
View Count: 57,655
Meal Prep In Under An Hour | Transformed
There's no better way to get control of your eating habits, dial in portion sizes, and add predictability where before there was chaos. Get the Full Transformed ...
Video Length: 22:13
Uploaded By: Bodybuilding.com
View Count: 718,540
How I make my Green Juice for Beginners - Using a blender and a bag
I have type 2 diabetes and recently lost 30 pounds with raw foods and green juices. I could not do a lot of fruit juice due to my diabetes. This juice provides plenty of greens, which are recommended when you try to eat more raw foods. I use a ...
Video Length: 09:53
Uploaded By: bjay100
View Count: 49,414