21 Minute Total Body Workout: Home Exercise and Fat Burn
Full Workout Breakdown: http://www.benderfitness.com Warm-Up: Side Squat Reach-Alternating Lateral Hop with Reach Forward/Backward Kick-Right ...
Video Length: 25:11
Uploaded By: Melissa Bender
View Count: 25,307
Basic Body Shaping Home Workout: Melissa Bender Fitness
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Video Length: 22:45
Uploaded By: Melissa Bender
View Count: 58,881
10 Minute Lower Body Cardio HIIT: No Equipment Home Workout
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Video Length: 11:01
Uploaded By: Melissa Bender
View Count: 57,655
Dumbbell Forarms Exercise | Wrist Workout aT Home | Bodyweight
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Video Length: 04:13
Uploaded By: ManiacMuscle
View Count: 777,592
Beginner Pilates Workout
*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK* www.erinhuggins.com *CLICK HERE FOR FULL LENGTH PILATES VIDEOS* www.erinhuggins.com Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine! Get ...
Video Length: 08:37
Uploaded By: ErinHuggins
View Count: 1,428,446