Basic Body Shaping Home Workout: Melissa Bender Fitness
benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness ...
Video Length: 22:45
Uploaded By: Melissa Bender
View Count: 58,881
21 Minute Total Body Workout: Home Exercise and Fat Burn
Full Workout Breakdown: http://www.benderfitness.com Warm-Up: Side Squat Reach-Alternating Lateral Hop with Reach Forward/Backward Kick-Right ...
Video Length: 25:11
Uploaded By: Melissa Bender
View Count: 25,307
10 Minute Lower Body Cardio HIIT: No Equipment Home Workout
www.benderfitness.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness Nutrition and ...
Video Length: 11:01
Uploaded By: Melissa Bender
View Count: 57,655
High Protein - 10 grams Per Single Serving Bag High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single Serving (No Portioning Needed!) ...
High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 2 grams Per ServingLow Carb - 6g Net Carbs*Gluten FreeAspartame FreeTrans Fat FreeQuick and Easy to Make*g Net ...
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
Looking for more beginner's workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: ...
Video Length: 16:08
Uploaded By: POPSUGAR Fitness
View Count: 6,914,357
Dr. Ian Smith: 'The 4-Day Diet' - CBN.com
Dr. Ian Smith, diet expert on VH1's "Celebrity Fit Club," discusses how to keep the weight off by changing your daily eating habits. The Christian Broadcasting Network To see more from The 700 Club and CBN , go to www.cbn.com
Video Length: 08:17
Uploaded By: CBNonline
View Count: 71,718