*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK* http://www.erinhuggins.com/ *CLICK HERE FOR FULL LENGTH PILATES VIDEOS*
http://www.erinhuggins.com/erinondemand/ Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you! http://www.erinhuggins.com Good luck rock star!
Video Length: 08:37
Uploaded By: ErinHuggins
View Count: 1,428,446
Arm Workout - No Weights Needed!
www.erinhuggins.com use a regular chair for pushups dips. hey all, here is a simple arm routine you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps. get a great arm routine. tone your arms ...
Video Length: 02:09
Uploaded By: ErinHuggins
View Count: 710,529
Contains vitamins A, D, E, C, Niacin, B1, B2, B6, B12Contains Pantothenic Acid, Folic Acid, Iron, Zinc, Copper and IodineContains 16% of Calcium, 25% of Magnesium, 12% of Phosphorous and 15% Biotin ...
High Protein - 15 grams Per ServingLow Calorie - Only 90 caloriesLow Carbohydrate - 6g Net Carbs*Low Fat - .5 Gram Per ServingLow Sugar - 1 Gram Per ServingSaturated Fat FreeTrans Fat FreeAspartame ...
HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout
This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home.
Video Length: 10:40
Uploaded By: Lilly Sabri
View Count: 6,761,190
Thin Thighs in 12 Minutes - Butt & Legs Home Workout - BEXLIFE
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY ...
Video Length: 02:04
Uploaded By: Rebekah Borucki
View Count: 43,180
Plant Based Nutrition: Julieanna Hever at TEDxConejo 2012
Julieanna Hever, also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which...
Video Length: 09:22
Uploaded By: TEDx Talks
View Count: 477,558