Transformation Truth: Nutrition

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Episode 7 of Chris Krueger's Transformation Truth. The Health and Fitness vlog that separates fact from fiction and gives you the truth. It's all abut how to achieve true & health and fitness and dispelling the ridiculous myths and bogus supplements that the "health and fitness" industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad.

In this episode of transformation truth, the health and fitness vlog that separates fact from fiction and gives you the truth, Chris Krueger discusses some basic elements of proper nutrition so that you can transform you body and life your best life possible. It's important for all of us to reach and strive for our true potential. We should be fit, fast, and strong, natural athletes. We should look, feel and be our best. Part of that is getting optimal nutrition to fuel your transformation. Make it happen. oh and I talk about the law of thermodynamics so that we can understand how calories and energy work. Boom baby.

I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best.

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place. Be your best.

Best,
CK
www.Facebook.com/Krueger247
www.twitter.com/TSuperChallenge
www.TransformationSuperChallenge.Blogspot.com

PS: Music by Galaxy Farm get their EP on iTunes.

Video Length: 05:55
Uploaded By: Chris Kruger
View Count: 141,346

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