21 Minute Total Body Workout: Home Exercise and Fat Burn



Full Workout Breakdown: http://www.benderfitness.com Warm-Up: Side Squat Reach-Alternating Lateral Hop with Reach Forward/Backward Kick-Right ...

Video Length: 25:11
Uploaded By: Melissa Bender
View Count: 25,307


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10 MIN WARM UP FOR AT HOME WORKOUTS
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5 min Cardio HIIT Workout for Fat Loss - 40s/20s Intervals - Home Workouts
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