6 months transformation. A little help with protein the first month. Note that I didnt workout hard, and will post more when I gain more muscle. I went from 13.5" biceps to 14.7".
Video Length: 01:20
Uploaded By: chriscap2
View Count: 2,204,167
160 Calories Per BarHigh Protein - 14 grams Per BarLower Fat - 4.5 grams Per BarContains Only 5 grams of Sugar per ServingAspartame FreeTrans Fat FreeGluten Free ...
15 grams of protein 5g Net Carbs* 100 calories per serving Contains Only 2 grams of Sugar per serving Aspartame Free Low Fat - 2.5 grams per serving Cholesterol Free Trans Fat ...
5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don't take long, and they offer three variations of each exercise ...
Video Length: 11:48
Uploaded By: Bob & Brad
View Count: 884,294
[Favourite] Level 4 - Killer Fat-Burning Home Cardio!
30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ever made! Download My ...
Video Length: 27:07
Uploaded By: Jordan Yeoh Fitness
View Count: 4,424,349