Bodybuilder 6 Months Transformation



6 months transformation. A little help with protein the first month. Note that I didnt workout hard, and will post more when I gain more muscle. I went from 13.5" biceps to 14.7".

Video Length: 01:20
Uploaded By: chriscap2
View Count: 2,204,167


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Before and after weight loss photos at 3 months
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Down 70 pounds from my highest weight. Before and after weight loss photos...well, "before and during" as this is only 3 months out. Stay tuned for more!
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