6 months transformation. A little help with protein the first month. Note that I didnt workout hard, and will post more when I gain more muscle. I went from 13.5" biceps to 14.7".
Video Length: 01:20
Uploaded By: chriscap2
View Count: 2,204,167
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeFat FreeTrans Fat FreeAspartame FreeGluten FreeProvides 8% DV of Calcium Per ServingEasily ...
High Protein - 14 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 7 grams Per Bar150 to 190 Calories Per BarGood Source of Fiber - 2 to 3 grams Per BarNo CholesterolTrans Fat ...
High Protein - 15 grams Per ServingLow Calorie - Only 90 caloriesLow Carbohydrate - 5g Net Carbs*Low Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeContains Less Than 1 gram of Sugar Per ...
Before and after weight loss photos at 3 months
Down 70 pounds from my highest weight. Before and after weight loss photos...well, "before and during" as this is only 3 months out. Stay tuned for more!
Video Length: 06:26
Uploaded By: Kellawanda
View Count: 947,845
Improve Body in 30 DAYS ! ( Home Exercises )
A new video with the best exercises at home, which will perfectly help you solve the problem with your body. The exercises from ...
Video Length: 03:14
Uploaded By: Ivan Rusakov
View Count: 199,739
Bodyweight Workout At Home (18 Exercice)
bodyweight workout, bodyweight squats, bodyweight chest workout, bodyweight leg workout, bodyweight back workout, bodyweight warrior, bodyweight training ...
Video Length: 09:32
Uploaded By: ManiacMuscle
View Count: 432,406