A FULL WEEK OF WORKOUTS! My Current Workout Routine



A REAL LIFE week of workouts! My complete current workout routine. DOWNLOAD my app ALIVE ? for my at-home and gym programs!! Try it out FOR FREE to ...

Video Length: 19:08
Uploaded By: Whitney Simmons
View Count: 635,087


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Other videos by Whitney Simmons
What I Eat In A Day | Healthy Meals
What I Eat In A Day | Healthy Meals
Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Today I went with 4 larger meals rather than 6 small. I'm trying...
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Grow A BOOTY At Home | Glute Workout
Grow A BOOTY At Home | Glute Workout
Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes!
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FIT For Summer | 5 Daily Tips To Stay Healthy
FIT For Summer | 5 Daily Tips To Stay Healthy
Welcome back, babes! With summer just around the corner, here are 5 tips to add to your daily routine that will help you achieve your fitness goals! I hope you ...
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38 SHOULDERS HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
38 SHOULDERS HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
Your SUBSCRIPTION is a BIG MOTIVATION for me~ ?Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~600.000+ SUBS! THANK YOU SO MUCH!
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Uploaded By: AlphaShred TV
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15 WEEKS BODY TRANSFORMATION - FREELETICS
15 WEEKS BODY TRANSFORMATION - FREELETICS
TRAINING: www.facebook.com or www.freeletics.com If you also want to try out freeletics, check out their facebook and homepage. This is my transformation within 15 weeks of freeletics training. I guess I lost about 20-25 pounds of fat and gained 6-7 ...
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Basic Tummy Exercises
Basic Tummy Exercises
Have a look at incredibleladies.com to find info on counts and repetitions. Introducing a stretch for the back and tackling the upper tummy muscles with crunches and the lower ones with leg raises. Suitable for beginners to do at home. Please note: ...
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