Welcome back, babes! ð??? With summer just around the corner, here are 5 tips to add to your daily routine that will help you achieve your fitness goals!
I hope you enjoy! Please give this video a thumbs up ð?? if you like it ð???
Follow me on Instagram for even more fitness tips and tricks! https://www.instagram.com/whitneyysim...
Trimr Water Bottle: http://trimr.com/
Music provided by NCS: Glude - Breathe [NCS Release] https://www.youtube.com/watch?v=ulPvZ...
What I Eat In A Day | Healthy Meals
Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Today I went with 4 larger meals rather than 6 small. I'm trying...
Video Length: 04:03
Uploaded By: Whitney Simmons
View Count: 443,453
A FULL WEEK OF WORKOUTS! My Current Workout Routine
A REAL LIFE week of workouts! My complete current workout routine. DOWNLOAD my app ALIVE ? for my at-home and gym programs!! Try it out FOR FREE to ...
Video Length: 19:08
Uploaded By: Whitney Simmons
View Count: 635,087
What I Eat In A Week | Healthy Meal Prep
Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Today I show you what I ...
Video Length: 08:09
Uploaded By: Whitney Simmons
View Count: 743,744
High Protein - 15 grams per Serving90 Calories per ServingLow Fat - 0.5 grams per ServingTrans Fat FreeContains Only 3 grams of Sugar per ServingAspartame FreeEach Serving Provides 40% DV of Calcium ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeGluten FreeContains Only 2 grams of Sugar Per ServingAspartame FreeCholesterol Free*g Net Carbs ...
Complete Chest Workout Routine
www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093
Strip dance warm-up exercises: a simple sexy workout to get ready for strip dancing
Get the FULL tutorial - www.sky7dance.com We recommend doing some warm-up exercises before you start learning a strip dance routine, or before performing a dance. This is an easy workout that is especially useful for strip dancing. Warming up ...
Video Length: 03:52
Uploaded By: sky7dance
View Count: 1,442,655