Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat

Ab Workout for Weight Loss with Denise Austin from the Shrink Belly Fat Series is a supercharged, 15-minute ab-sculpting cardio routine that is designed to burn fat, blast away belly fat, build muscle and strengthen the core through advanced metabolism-boosting abdominal circuits that will deliver maximum results fast! Get your body moving and chisel your way to lean and defined abs with America's Favorite Fitness Trainer, Denise Austin in this fun and effective circuit from her Top-Selling "Shrink Belly Fat" Fitness DVD. Learn key target-toning moves that will burn mega calories as you challenge every midsection muscle to reveal a tighter, trimmer tummy. Fight through the burn and firm your obliques as Denise keeps you motivated through a result-driven mixture of standing and floor exercises like squat jacks, high knees, standing cross crunches, side bends, side crunches, alternating jab punches, upper cuts, spider walks, planks, twisting lunges, overhead presses, standing overhead dumbbell variations, dumbbell pass-throughs, wood choppers and many more that will tone the body from head to toe. Start down the road to 6-pack abs as you firm the arms, shoulders, chest, legs, butt and back with Denise! You will need a light dumbbell, a towel and a bottle of water to complete this workout that can be modified to fit any skill level. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: http://bit.ly/U1J3pU

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Video Length: 15:44
Uploaded By: BeFiT
View Count: 429,277

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